4 ways quercetin protects against obesity-related health dangers
(NaturalHealth365) Obesity is a growing problem in this country, and statistics show that more than two out of three adults are either overweight or obese. But, today, let’s focus our attention on quercetin and how this can help you.
Keep in mind, excessive body weight is not just an adult problem. One out of six children and adolescents in the United States are considered obese. A shocking statistic when you really think about it.
Unfortunately, obesity results in some serious health risks, especially as you grow older. For example, it can raise cholesterol to unwanted levels, increases the wear and tear on your body, and trigger wide-spread inflammation that can lead to other health problems like type 2 diabetes and a fatal heart attack.
In addition, inflammatory changes that occur to the bones and brain can result in osteoporosis and neurodegenerative disorders. And, of course, an excessive amount of fatty tissue in the body will significantly speeds up the aging process. But, recent studies show that quercetin – a bioactive flavonoid found in apples, onions, and other fruits and veggies – can help protect the body against obesity-related health dangers in several ways.
Quercetin reduces the inflammation that causes unwanted health problems
Some studies have shown that quercetin can change fat cells in the body, reducing issues with diet-induced weight gain while also helping to keep the body’s tissues protected from fat-related inflammation. Supplementing with quercetin can work in a couple different ways to reduce the inflammation that can lead to health problems and faster aging.
Here’s how it works: quercetin helps to actually shrink the size of fat cells, reduce body weight, and can lower cholesterol levels, which all can help control inflammation levels. This substance also works on the hypothalamus – which helps regulate your body’s metabolism.
One recent study found that supplementing with quercetin was able to reduce the obesity-caused inflammation in the hypothalamus. By reducing inflammation caused by fat tissue, quercetin is able to combat the age acceleration of obesity.
Studies show even more ways quercetin attacks obesity
Quercetin works in several other ways to attack obesity and its effects on the body. It helps to activate an enzyme in the body called AMPK, which is one of the body’s own anti-aging tools. When it’s activated, it helps boost energy extraction by burning off fat and speeds up the cleanup of toxins found in aging cells.
Research also found that quercetin promotes a healthy gut. Your gut microbiome refers to the large community of microorganisms living in your intestinal tract.
And, yes, obesity can result in an imbalanced microbiome, an issue that’s been linked to many health problems, from heart disease to diabetes. Taking quercetin has been shown to help restore balance to your gut microbiome – eliminating related stress and inflammatory responses.
Lastly, quercetin works by converting white fat tissue into brown fat. White fat does provide energy, but it’s a source of inflammation and other harmful changes to the body that can occur with obesity.
Brown fat converts fat stores into heat, and the more brown fat you have, the better protected you are from obesity. Quercetin supplements, both alone and when used with resveratrol, can help convert your white fat cells into brown fat.
Bottom line: carrying around excess body weight is a major threat to your health. So take the steps necessary to lose weight and be sure to get enough quercetin (every day) from your food and supplement routine.
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