(NaturalHealth365) It’s been well-established that low vitamin D levels can jeopardize health, leading to immune system malfunctions and a higher risk of cancer. However, recent research on vitamin D – out of the University of California San Diego – has found that getting enough vitamin D is crucial to preventing type 2 diabetes in around 80 percent of cases.
Can you imagine how much money we would save on healthcare costs – if we just had sufficient vitamin D levels throughout society?
Type 2 diabetes has become an epidemic in the United States, affecting a staggering 10 percent of the population. That’s right: over 30 million adults now have this devastating disease, and 84 million have prediabetes symptoms. Yet, the simple act of getting enough vitamin D – something we should all be doing anyway – could make all the difference in avoiding this condition.
Higher vitamin D levels associated with better blood sugar control
For the 12-year cohort study, 900 participants were assessed for their vitamin D levels and whether or not they developed diabetes. None of the participants had diabetes at the beginning of study. Participants with 30 ng/mL (nanograms per milliliter) of vitamin D had only one-third the risk of developing diabetes as compared with those who showed vitamin D levels under 30 ng/mL.
Those with the highest vitamin D concentrations (of 50 ng/ml or more) showed an even lower risk for type 2 diabetes – they were five times less likely to get the disease than those with low vitamin D. The research results were published in the journal PLOS ONE.
Vitamin D levels are far from the only factor in the development of diabetes. Genetics (in a small way), dietary and lifestyle choices all play a role.
High doses of vitamin D can bring profound health benefits
The sun is the best source for vitamin D, but it can also be obtained through diet and (most importantly) supplementation – especially for those that are deficient. The National Academy of Medicine recommends taking 600 IU of vitamin D per day; however, much higher amounts are recommended for those with a deficiency or living in cloudy or higher latitude climates. (which included most people throughout North America)
Taking amounts ranging from 4,000 IU to 10,000 IU has brought great health results to many. Even higher amounts have been taken without adverse side effects; however, a healthcare professional or holistic doctor should be consulted before starting a high-dose vitamin D regimen.
Reduce your risk of type 2 diabetes and cancer with proper vitamin D supplementation
Getting sufficient vitamin D is also associated with a lowered risk of many types of cancer, including breast cancer and liver cancer. The key point is that vitamin D strengthens the immune system and supports cellular repair. It is also highly beneficial to cell division, reproduction and DNA functioning.
Ultimately, type 2 diabetes is triggered by many factors, including high blood sugar resulting from poor dietary choices and insufficient exercise. While taking vitamin D should not be the only step taken against the disease, it is a significant part of any (intelligent) health routine.
Sources for this article include:
Food & Nutrition
Natural Health 365
Natural Health 365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you informed! Articles range in topic from the cancer fighting qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found in blueberries, to how to make your own almond milk, to a nutritional comparison of organic vs conventional produce, to an analysis of the health benefits of tree nuts. You can find all of the Food News Articles here
Read Some of Our Most Popular Articles
Artichokes, Olive Oil, Almond Milk, Blueberries
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to exploring health benefits of certain foods, vitamins and supplements, we also aim to connect healthy eating and balanced consumption of dietary supplements to long-lasting health and adding healthy, happy years to your life. For example, did you know that eating Granny Smith Apples on a regular basis can reduce your chance of building up unhealthy gut yeast? Or that ingesting ground hemp seeds can significantly reduce inflammation throughout the body? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
We’d love to know what you’re thinking! Please join the conversation on Facebook, post comments here on the website and feel free to reach out to us if you have any questions.
Please use and share the articles you find here with your friends, family and peers.