(NaturalHealth365) According to recent research, intermittent fasting – the practice of doing without solid food, often for 20 to 30 hours at a time – has a surprisingly beneficial effect on health. Studies have shown that fasting boosts the immune system, promotes the growth of new neurons, reduces side effects in cancer patients undergoing chemotherapy, eases autoimmune disorders and even ... Read More »
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(NaturalHealth365) Our ancient ancestors grew up in a world of stress and scarcity. Food was often not available and intermittent fasting was common. This form of life left a genetic blueprint with key information pertaining to our health and wellbeing. Intermittent fasting helps to eliminate fatigue, calm down inflammatory conditions in the body and starves off cancer cell formation. In ... Read More »
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(NaturalHealth365) New research suggests that you can increase brain function and slow the aging process by fasting. In fact, it is well known that bouts of intermittent fasting have a powerful anti-inflammatory effect on the entire body. Leading scientists now believe that intermittent fasting is one of the key strategies for maximizing brain function. Researchers at the National Institute of ... Read More »
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