Eating this unusual fruit IMPROVES digestion and reduces cellular stress
(NaturalHealth365) It’s pomegranate season! This colorful and unusual fruit is in season …
Tag Archives: health benefits
Are mushrooms the ultimate superfood? The answer may surprise you … especially when it comes to getting enough vitamin D
(NaturalHealth365) While certain types of mushrooms can be toxic or even deadly, …
4 surprising reasons to eat chickpeas
(NaturalHealth365) Chickpeas, a familiar staple at salad bars, are customarily used to …
5 life-changing reasons to start eating beets
(NaturalHealth365) It’s fall, which means autumn-inspired recipes and fall foods are making …
Water fasting: The health benefits plus a WARNING for certain people with disease
(NaturalHealth365) There are some bold claims on water fasting out there. Cancer …
This natural compound helps your genes fight disease, age gracefully, alleviate arthritis and depression
(NaturalHealth365) S-adenosyl-L-methionine, better known as SAMe, is a well-studied natural compound touted …
Eliminate sleep issues with the benefits of lemon balm
(NaturalHealth365) Most people know what it’s like to have the occasional poor …
Essential mineral can help lower blood pressure naturally
(NaturalHealth365) Has your doctor ever told you have hypertension or prescribed you …
Selenium levels linked to lower risk of premature death, decade long study reveals
(NaturalHealth365) Could something as small as trace minerals really offer that many …
A powerful plate of vegetables: 6 health benefits of cauliflower
(NaturalHealth365) Vegetables certainly get a bad rap – at least around children. …
5 evidence-based benefits of meditation, plus tips on how to start today based on the research
(NaturalHealth365) Meditation has been a bit of a trend lately, with dozens …
Vitamin E Alert: Researchers discover surprising reason why you may be deficient in this critical antioxidant
(NaturalHealth365) Generally speaking, vitamin E deficiencies are rare and affect only about 0.1% …