Exercise positively influences over 4,000 genes and a call to action
(NaturalHealth365) This is a wake-up call for all Americans. The latest research, … Exercise positively influences over 4,000 genes and a call to action
Category Archives: Exercise News
Exercise found to significantly reduce depression, new study reveals
(NaturalHealth365) Major depressive disorder (MDD) is prevalent around the world, and depending … Exercise found to significantly reduce depression, new study reveals
The ‘use it or lose it’ theory has changed: A surprising way your muscles respond to exercise
(NaturalHealth365) “Use it or lose it.” You’ve heard that saying before. Simply … The ‘use it or lose it’ theory has changed: A surprising way your muscles respond to exercise
Physical activity in the ‘right way’ for just 10 minutes per week reduces your risk of premature death, science reveals
(NaturalHealth365) We’re all aware of the importance of regular exercise and physical … Physical activity in the ‘right way’ for just 10 minutes per week reduces your risk of premature death, science reveals
Cut your risk of a heart attack by 50 percent, researchers discover simple solution
(NaturalHealth365) For many people, having a sedentary lifestyle can be a dangerous … Cut your risk of a heart attack by 50 percent, researchers discover simple solution
High blood pressure NEWS: One choice BETTER than conventional options
(NaturalHealth365) High blood pressure. known as the ‘silent killer,’ affects over 77 … High blood pressure NEWS: One choice BETTER than conventional options
Cancer survival NEWS: Breast cancer patients discover the true value of physical activity
(NaturalHealth365) Conventionally speaking, cancer survival rates rarely tell the whole story about … Cancer survival NEWS: Breast cancer patients discover the true value of physical activity
Strength training lowers risk of cancer-related death by over 30 percent
(NaturalHealth365) Integrative and conventionally-trained physicians alike have long advised regular exercise as … Strength training lowers risk of cancer-related death by over 30 percent
Physical activity ALERT: 2 weeks of sedentary behavior can trigger diabetic symptoms
(NaturalHealth365) Researchers have long warned that a trio of factors – obesity, … Physical activity ALERT: 2 weeks of sedentary behavior can trigger diabetic symptoms
Exercise alone can improve gut bacteria and decrease the risk of bowel cancer
(NaturalHealth365) Science has established the importance of an ideal balance of gut … Exercise alone can improve gut bacteria and decrease the risk of bowel cancer
Exercise linked to brain cell growth and improved memory
(NaturalHealth365) In addition to all the other health benefits of exercise, it … Exercise linked to brain cell growth and improved memory
Power walking reduces mortality risk by 24%, study reveals
(NaturalHealth365) While regular walking is already linked with improved health and longevity, … Power walking reduces mortality risk by 24%, study reveals