5 POWERFUL reasons to include this fermented beverage in your diet for 2021
(NaturalHealth365) If you think kefir is only a trendy fringe health food, maybe …
Author Archives: Sara Middleton, staff writer
Aggressive lockdowns do more harm than good, NEW Stanford study warns
(NaturalHealth365) The mandatory COVID lockdowns, business closures, and stay-at-home orders implemented in …
COMPELLING evidence shines light on all-natural way to boost your mood
(NaturalHealth365) There may not be one single best exercise for depression, but …
Want to build a robust immune system? Even 20 minutes of exercise can help
(NaturalHealth365) As many people have noticed over the past year, government and …
Eating this unusual fruit IMPROVES digestion and reduces cellular stress
(NaturalHealth365) It’s pomegranate season! This colorful and unusual fruit is in season …
6 signs that your gut health is in jeopardy, especially in kids
(NaturalHealth365) The human gut famously called the “forgotten organ,” is becoming increasingly …
Are mushrooms the ultimate superfood? The answer may surprise you … especially when it comes to getting enough vitamin D
(NaturalHealth365) While certain types of mushrooms can be toxic or even deadly, …
1 in 4 pregnancy loss linked to poor paternal health, new study finds
(NaturalHealth365) It might surprise you to hear, but estimates suggest about half …
COVID “Detention Camps?” State government proposal revealed
(NaturalHealth365) It’s been over a year since the COVID-19 pandemic began. Now, …
Need some motivation to get outside? Discover 5 proven health benefits of spending time in nature
(NaturalHealth365) You might not need scientific research to know that being outdoors …
Boost your gut health with a single avocado a day
(NaturalHealth365) The avocado, aka the “alligator pear,” might be one of the …
Are you measuring blood pressure correctly? Avoid this mistake to protect your heart health
(NaturalHealth365) We’ve all had the experience of going to the doctor for …