It kills 17 million people around the world every year – making it the leading cause of death worldwide – and is also the number one cause of death in the United States, where it claims more lives yearly than all types of cancer.
New cardiovascular disease research gives rise to hope and healing
A combination of two safe, natural supplements has been found to slash the risk of death from cardiovascular disease by a stunning 50 percent.
In a five-year study published in International Journal of Cardiology, Swedish researchers discovered that combining CoQ10 with selenium can dramatically reduce deaths from heart disease. The double-blind placebo-controlled study was conducted on 443 healthy adults between the ages of 70 and 88.
One group received 200 mgs a day of CoQ10 and 200 mcg a day of selenium, while the other received a placebo. The results were astonishing – while 12.6 percent of the placebo group died of heart disease over the next 5.2 years, the supplement group experienced only a 5.9 percent mortality rate: half that of the placebo group.
The initial study not only demonstrated that the pair of supplements could cut the risk of death from heart disease literally in half, but also showed that combining CoQ10 and selenium improved heart function.
Amazing to see what 2 nutrients can do for heart health
In a four-year-long follow-up study published in 2015 in Journal of Nutrition Health and Aging, the supplement group reported better quality of life than the placebo group.
They also spent a total of 246 fewer days in the hospital. Not only does this fact reflect the supplement group’s better health, but it has the additional advantage of reducing vulnerability to medical errors and hospital-borne infections and pneumonia – a substantial benefit in itself.
In a further study, researchers found that CoQ10 and selenium were still effective at reducing cardiovascular deaths — an astonishing 10 years after the initial study began. Even though the study subjects were no longer taking the supplements, the protective effect continued. Death rates from cardiovascular disease – including from heart attack, stroke and congestive heart failure – were 49 percent lower in the original supplement group, with both men and women experiencing equal protection.
What are CoQ10 and selenium, and why are they so important?
Coenzyme Q10 – CoQ10 for short – is a powerful antioxidant that helps cells manage and utilize energy, primarily by protecting fragile cell mitochondria and making them more efficient at releasing energy from food molecules. Selenium is an essential mineral that is a cofactor for many enzymes used by the body’s free radical scavenging systems.
Researchers have long known that both CoQ10 and selenium can help protect against oxidative stress, which accelerates aging and sets the stage for chronic disease. These two nutrients are particularly beneficial for elderly people, as mitochondria become less efficient over time. In fact, by age 80, many people will have lost as much as 50 percent of the mitochondria they had when they were 20.
CoQ10 not only protects cell mitochondria by minimizing damage, but can even help generate new ones. The increased “fuel efficiency” granted by CoQ10 is immensely beneficial to the heart, which requires large amounts of energy to operate. Selenium works hand in glove with CoQ10, helping to recycle and re-activate exhausted CoQ10 molecules and improving their efficiency in the body. CoQ10, in return, produces the enzymes that allow selenium to do its restorative work—a true partnership.
Additional research also shows promise …
Although the most recent research was on the effects of CoQ10 and selenium together, research has been conducted on CoQ10 alone – with promising results. University of Maryland Medical Center cites a study in which people who took CoQ10 supplements daily within 3 days of a heart attack were less likely to have subsequent heart attacks and chest pain – and were less likely to die of heart disease.
Another study found that introducing CoQ10 before heart surgery could reduce free radical damage, strengthen heart function, and reduce incidence of arrhythmias. However, the most impressive study results have come from combining CoQ10 and selenium.
What are good dietary sources of CoQ10 and selenium?
You can get CoQ10 in oily fish, such as salmon and tuna, as well as in organ meats such as liver. CoQ10 is also found in whole grains.
Selenium is found in good supply in brewer’s yeast and wheat germ. Other selenium-rich foods include liver, fish and shellfish, whole grains, sunflower seeds and Brazil nuts. Since refining and processing foods destroys selenium, it is essential to choose whole, unprocessed, organic foods – as often as possible.
Naturally, if you opt for supplementation, it’s always best to discuss your plans with a trusted, healthcare provider.
Cancer & Heart Disease
NaturalHealth365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you up to date on the latest information! Articles range in topic from the causes of cancer, cancer-fighting foods, to natural cancer treatments, cancer prevention & specific research-backed information on Breast Cancer, Prostate Cancer, etc. We also write extensively on Heart Disease because it is accounts for 25% of all deaths in the United States – that’s one in four! We take an in depth look at the symptoms of heart disease, the causes and treatment of high blood pressure, benefits of CoQ10 and healthy, natural ways to unclog arteries.
Read Some of Our Most Popular Articles
Grape Seed Extract More Effective than Chemotherapy, Olive Oil is AWESOME, Store Bought Almond Milk is Basically Just Sugar Water, Antioxidants, Cancer & Blueberries.
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to publishing articles on cutting edge natural cancer treatments and heart disease prevention, we also aim to connect healthy lifestyles, diets and balanced consumption of dietary supplements to long-lasting cancer-free health and adding happy years to your life. For example, did you know that the amount of emotional stress in your life can contribute to your risk of cancer? Or that raw, expeller-pressed olive oil has cancer fighting qualities? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
Join Our Email List
Each day, visitors sign up for our weekly informative news sent directly to their email or RSS feed agregator. We send out three weekly emails keeping you informed and involved on the latest Natural Health News, information about our FREE SHOWS and updates on your favorite topics including Food & Nutrition, Cancer & Heart Disease, Vaccines & Autism, & – of course – GMOs & Dangerous Chemicals!
You can also check out our VIP member area, The Inner Circle, where you get access to thousands of recorded interview (audio/video), pod casts, & literature by some of the worlds foremost experts on Natural Health and Treatments that could save you thousands! Learn how to REVERSE disease without the use of toxic and expensive medications.
Natural Health 365 also is a venue for webinars on various topics, has a flourishing e-commerce store where you can purchase vitamins, pro biotics, supplements and unique products such as Grazing Goat Whey Protein.
Grazing Goat Whey Protein™ is formulated exclusively for the health-conscious consumer looking for the finest whey protein nutritional supplement on the planet.* Best of all, this goat whey protein comes from goats that graze – 365 days per year – on pesticide and chemical free pastures. No hormones, antibiotics or pesticides are used – ever. This product is non-GMO and gluten free.