Author Archives: Virgil Usher, staff writer

Why magnesium is essential to avoid heart problems

low-magnesium

(NaturalHealth365) Did you know that an astonishing 48 percent of Americans do not meet their daily recommended intake of magnesium? Keep in mind, this health warning comes directly from Western medicine.  A magnesium deficiency is linked to all kinds of serious health conditions like type 2 diabetes, high blood pressure, colon cancer and even sudden cardiac death – to name ... Read More »

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The ultimate stress buster: L-theanine

tyrosine-stress-help

(NaturalHealth365) Honestly, who would have thought that stress can cause heart damage equivalent to smoking five cigarettes? This is according to a study conducted by Columbia University Medical Center and published in the American Journal of Cardiology.  It’s our hope, here at NaturalHealth365, that this research acts like a wake-up call for all of us. So, to state the obvious, ... Read More »

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Discover how to LOWER your cancer risks by eating at the right time of day

cancer-risks

(NaturalHealth365) Are you aware that the majority of cancer medications produced between 2009 and 2014 came with a $100,000 annual price tag per patient?  And, to add insult to injury, many cancer patients are forced to pay out of pocket because of poor insurance coverage.  Meanwhile, none of these drugs effectively reduce cancer risks in any meaningful way. With some ... Read More »

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Belly fat is affected by your vitamin D levels

belly-fat

(NaturalHealth365) Did you know that the cost of healthcare increases – every year – by 5% in men and 3% in women for every inch of belly fat?  In fact, according to a Danish study, women with over 37 inches around their waist are likely to pay way more money compared to women with an ideal waistline. (of course, men ... Read More »

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LOWER your risk of diabetes and heart disease by eating tree nuts

diabetes-warning

(NaturalHealth365)  The fear of diabetes and heart disease can cause many people to think that fat is the ‘enemy.’  Nothing could be further from the truth – especially when it comes to eating (healthy) fats like, tree nuts. You see, there are many misguided theories out there suggesting that nuts have fat, therefore they are ‘bad for you.’  And, while ... Read More »

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Feeling stressed out? L-Tyrosine has the power to trigger positive results on your mood

tyrosine-stress-help

(NaturalHealth365) The amino acid tyrosine is loaded with amazing benefits for your stress recovery, mood, brain, the list goes on and on.  Whether from supplements or diet, increasing your tyrosine intake will take your brain function to a higher level because this amino acid is a precursor to many neurotransmitters found within your brain. For example, adrenaline (for fight or ... Read More »

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Lose weight NOW: The surprising truth about healthy fats and your metabolism

lose-weight

(NaturalHealth365) With all the TV advertisements, so-called fitness ‘experts,’ doctors, and health publications, many people are brainwashed into believing that fat is the ‘greatest enemy’ when it comes to weight loss.  But, in reality, nothing could be further from the truth.  Healthy fats can actually help you lose weight and greatly improve your overall health. (as you’ll soon see.) Truth ... Read More »

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Cancerous herbicide EXPOSED: Glyphosate found in common foods, according to a new report

cancerous-cell-growth

(NaturalHealth365) The U.S. Food and Drug Administration (FDA) recently found traces of a cancerous substance, known as glyphosate, in common foods, including granola and crackers.  Why is this such a big deal? Just consider this statement from Dr. Stephanie Seneff and Dr. Antohny Semsel – which speaks volumes about the danger of this toxin: “Glyphosate has a large number of ... Read More »

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Boosting your metabolism naturally with cayenne pepper plus many other simple lifestyle changes

cayenne-pepper

(NaturalHealth365) Many people would love to take control of their body shape and overall well being.  Unfortunately, conventional ‘wisdom’ fails to address the underlying cause for obesity plus many other health issues – a ‘sluggish’ metabolism.  Today, we’ll focus on how to change that (naturally) with the use of cayenne pepper plus many other simple lifestyle changes. Let’s not forget: ... Read More »

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