(NaturalHealth365) Meditation has been popularized lately, with dozens of new mindfulness apps … 5 evidence-based benefits of meditation, plus tips on how to start today based on the research
(NaturalHealth365) The age-old adage “you are what you eat” is undoubtedly rooted … Improve your heart health with THIS surprisingly simple method
(NaturalHealth365) Meditation comes in many forms, and as a general practice it’s … Reduce 25 years of brain aging with one simple habit
(NaturalHealth365) We’ve all felt the ‘fight or flight response’ – that automatic, … How meditation can reduce inflammation and alter gene expression
(NaturalHealth365) Meditation has been linked with numerous health benefits and measurable positive … How meditation reduces the risk of inflammation and disease
(NaturalHealth365) For many people, happiness appears to be an elusive concept. In … NH365 067: Spiritual growth – Discovering the key to happiness