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Improve your heart health with THIS surprisingly simple method

by: Patrick Tims, staff writer | November 6, 2023

(NaturalHealth365) The age-old adage “you are what you eat” is undoubtedly rooted … Improve your heart health with THIS surprisingly simple method

Discover the healing benefits of forest bathing

by: Lori Alton, staff writer | October 1, 2022

(NaturalHealth365) Two and a half years after its onset, the COVID-19 pandemic … Discover the healing benefits of forest bathing

5 evidence-based benefits of meditation, plus tips on how to start today based on the research

by: Sara Middleton, staff writer | April 28, 2019

(NaturalHealth365) Meditation has been a bit of a trend lately, with dozens … 5 evidence-based benefits of meditation, plus tips on how to start today based on the research

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