Being a couch potato causes accelerated brain aging
(NaturalHealth365) Most people are aware of the importance of nutrition and regular exercise, especially as we age. However, being a couch potato isn’t just hazardous to your energy levels and waistline; it’s also dangerous to brain health and brain size. Not getting enough exercise could cost you in terms of memory, planning and clarity of thought.
A study conducted, as part of the Framingham Heart Study, has demonstrated a strong link between physical fitness levels, brain size and brain health in middle-aged adults. The Framingham Heart Study originated in 1948 to help identify the top risk factors of heart disease.
By the way, the study tracks large groups of people over significant periods of time.
Look at what exercise does to the brain
The Framingham Heart Study is currently on its third generation of participants. The new research examines the connection between brain size and the cardiovascular fitness of people in their 40s over time. The results were recently published in the journal Neurology.
It was concluded that middle-aged persons with generally poor cardiovascular fitness including a high heart rate and elevated blood pressure response to exercise demonstrated smaller brain volumes 20 years later. Lower fitness levels in the middle and later years have also been found to correlate with increased brain atrophy in those with Alzheimer’s disease.
Couch potato lifestyle threatens our memory and ability to learn
It has already been established that brain size becomes smaller as we age. The hippocampus and prefrontal cortex in particular tend to be affected. These areas of the brain are associated with memory, learning, planning, setting goals, and other complex activities.
Do NOT ignore the health dangers linked to toxic indoor air. These chemicals - the 'off-gassing' of paints, mattresses, carpets and other home/office building materials - increase your risk of nasal congestion, fatigue, poor sleep, skin issues plus many other health issues.
Get the BEST indoor air purification system - at the LOWEST price, exclusively for NaturalHealth365 readers. I, personally use this system in my home AND office. Click HERE to order now - before the sale ends.
Researchers believe the stimulation provided by exercise and cardiovascular activity helps prevent age-related brain atrophy. Exercise increases the flow of blood and oxygen to the brain, thereby enhancing and supporting its ability to reorganize itself and form new neural connections.
By contrast, being a couch potato physically alters the brain in negative ways. Regular exercise seems to remodel the brain by stimulating new cellular creation and other positive changes. Being sedentary causes negative reshaping of brain neurons that can adversely impact its functioning.
Just 20 minutes of exercise per day can bring about great results
This study underscores the importance of staying active and fit during middle age and beyond. Regular physical fitness brings a range of other health benefits as well. The exercise doesn’t have to be highly strenuous, either; studies have shown that walking just 20 minutes per day can bring significant health benefits, including:
• Reduced risk of cardiovascular disease
• Weight management
• Higher energy levels throughout the day
• Improved mood and brain chemistry
• Lower risk of diabetes
Lastly, a short walk each day is also associated with boosting life span by up to one third.
Can you find the time to exercise at least 20 minutes per day? It could make all the difference in terms of your health and quality of life.
Cancer & Heart Disease
NaturalHealth365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you up to date on the latest information! Articles range in topic from the causes of cancer, cancer-fighting foods, to natural cancer treatments, cancer prevention & specific research-backed information on Breast Cancer, Prostate Cancer, etc. We also write extensively on Heart Disease because it is accounts for 25% of all deaths in the United States – that’s one in four! We take an in depth look at the symptoms of heart disease, the causes and treatment of high blood pressure, benefits of CoQ10 and healthy, natural ways to unclog arteries.
Read Some of Our Most Popular Articles
Grape Seed Extract More Effective than Chemotherapy, Olive Oil is AWESOME, Store Bought Almond Milk is Basically Just Sugar Water, Antioxidants, Cancer & Blueberries.
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to publishing articles on cutting edge natural cancer treatments and heart disease prevention, we also aim to connect healthy lifestyles, diets and balanced consumption of dietary supplements to long-lasting cancer-free health and adding happy years to your life. For example, did you know that the amount of emotional stress in your life can contribute to your risk of cancer? Or that raw, expeller-pressed olive oil has cancer fighting qualities? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
Join Our Email List
Each day, visitors sign up for our weekly informative news sent directly to their email or RSS feed agregator. We send out three weekly emails keeping you informed and involved on the latest Natural Health News, information about our FREE SHOWS and updates on your favorite topics including Food & Nutrition, Cancer & Heart Disease, Vaccines & Autism, & – of course – GMOs & Dangerous Chemicals!
You can also check out our VIP member area, The Inner Circle, where you get access to thousands of recorded interview (audio/video), pod casts, & literature by some of the worlds foremost experts on Natural Health and Treatments that could save you thousands! Learn how to REVERSE disease without the use of toxic and expensive medications.
Natural Health 365 also is a venue for webinars on various topics, has a flourishing e-commerce store where you can purchase vitamins, pro biotics, supplements and unique products such as Grazing Goat Whey Protein.
Grazing Goat Whey Protein™ is formulated exclusively for the health-conscious consumer looking for the finest whey protein nutritional supplement on the planet.* Best of all, this goat whey protein comes from goats that graze – 365 days per year – on pesticide and chemical free pastures. No hormones, antibiotics or pesticides are used – ever. This product is non-GMO and gluten free.