(NaturalHealth365) According to the U.S. Centers for Disease Control and Prevention (CDC), ‘1 in every 4 deaths is directly linked to heart disease.’ No doubt, two main issues underlying this avoidable disease are chronic inflammation and excessive plaque buildup. Yet, the CDC has little written about the value of natural substances like, curcumin to help reduce the risk of chronic inflammation plus much more.
For example, a very interesting study reveals how curcumin, a polyphenol found in turmeric, can help slash the risks associated with cardiovascular disease such as, metabolic syndrome and inflammation. On top of that, a simple search on PubMed has well over 100 studies highlighting the importance of curcumin – as it relates to heart disease. But, the CDC only has 10 references! (doesn’t it make you wonder why the CDC data on curcumin is so small?)
Curcumin helps ward off life-threatening cardiac events in 3 amazing ways
Researchers have long known of curcumin’s anti-inflammatory effects, and its ability to reduce pro-inflammatory cytokines, neutralize free radicals and reduce oxidative damage to cells and tissues. This power alone means that curcumin can help prevent heart attacks, heart failure and strokes.
Curcumin can also reduce risk of metabolic syndrome – a linked collection of unhealthy conditions including abdominal obesity, high blood pressure, glucose intolerance and excess fats in the blood. Metabolic syndrome can set the stage for heart disease, atherosclerosis and type 2 diabetes.
But anti-inflammatory capacity is not curcumin’s only benefit. This versatile compound also improves cholesterol and lipid profiles.
In one study, supplementing with 1,000 mg a day of curcumin and biopene (a lycopene extract) caused significant reductions in harmful LDL cholesterol – while increasing levels of beneficial HDL cholesterol.
The curcumin and boipene also reduced trigylcerides, or fats in the blood, while limiting plaque formation in arteries.
Curcumin can also trigger reductions in unhealthy abdominal fat. Researchers believe that the polyphenol normalizes levels of adiponectin and leptin, a pair of signaling molecules that govern distribution of body fat.
Curcumin minimizes the dangerous impact of high blood sugar
High blood sugar damages the heart and blood vessels – causing people with diabetes to be two to three times more likely to die of heart disease than non-diabetics. Elevated blood sugar can even lead to diabetic cardiomyopathy – impairment in the function of the heart muscle, which can result in early heart failure and increased risk of heart attack.
By decreasing oxidative stress, curcumin prevents the glucose-induced death of heart muscle tissue – thereby decreasing cardiomyopathy risk.
Curcumin also prevents the body from producing advanced glycation end products – or AGEs – in response to high blood sugar. Formed when sugar molecules react with proteins, AGEs can cause stiffening, dysfunction and restricted flow in arteries.
Studies have shown that administering curcumin protects arterial health by drastically suppressing the production of AGEs.
Curcumin worked as well as exercise in enhancing arterial function
The endothelium, a layer of cells that lines blood vessels, plays a major role in arterial function – helping to govern blood vessel tone, clotting capabilities, and the general consistency and “stickiness” of blood cells.
Impaired endothelial function and damage to arteries can trigger atherosclerosis, high blood pressure, heart failure, insufficient blood flow and many forms of dementia.
The good news: in a study of healthy postmenopausal women, published in 2012 in Nutrition Research, even a modest dose of 150 mg a day of curcumin was found to be as effective as moderate aerobic exercise at improving endothelial function.
Researchers believe that curcumin achieved its effects by enhancing production of beneficial nitric oxide, causing vascular smooth muscle to relax and blood vessels to dilate.
In addition, researchers found that curcumin enhances blood flow and lowers blood pressure by suppressing the receptor for angiotensin, a chemical which stimulates contraction of arterial muscles. In fact, the blood pressure-lowering action of curcumin is similar to that of ACE inhibitors – a group of pharmaceutical drugs used to treat hypertension.
(Pretty impressive results for a natural compound derived from a common kitchen spice!)
New curcumin formulation features improved bioavailability
Extensive studies attest to the very real benefits of curcumin – but due to its low bioavailability, it has not always been practical or possible to get therapeutic amounts into the bloodstream by conventional oral means. In fact, many studies showing positive results have used injected curcumin.
Fortunately, with the help of “phytosome technology” – curcumin is absorbed at a much higher rate, without needing an injection. By the way, phytosomes are plant extracts bound to phospholipids (from sunflower oil, as an example – which are essential components of human cells. And, although the body does make phospholipids (such as phosphatidylcholine and phosphatidylserine), phospholipids can also be obtained from food or nutritional supplements.
In terms of dosage, integrative healthcare providers may suggest 400 to 600 mg of curcumin – up to three times a day. For maximum benefit, you can take curcumin with bromelain, a digestive enzyme found in papaya and pineapple.
Naturally, before supplementing with curcumin, we suggest you get the go-ahead from a trusted physician. But, when it comes to preventing heart disease, research is demonstrating that natural substances like, curcumin can be more effective than pharmaceutical drugs without nasty side effects.
Editor’s note: The NaturalHealth365 Store offers the finest quality curcumin on the market. Click here to order today.*
*And, yes, your purchase helps to support our operations at NaturalHealth365. Thank you.
Sources for this article include:
Cancer & Heart Disease
NaturalHealth365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you up to date on the latest information! Articles range in topic from the causes of cancer, cancer-fighting foods, to natural cancer treatments, cancer prevention & specific research-backed information on Breast Cancer, Prostate Cancer, etc. We also write extensively on Heart Disease because it is accounts for 25% of all deaths in the United States – that’s one in four! We take an in depth look at the symptoms of heart disease, the causes and treatment of high blood pressure, benefits of CoQ10 and healthy, natural ways to unclog arteries.
Read Some of Our Most Popular Articles
Grape Seed Extract More Effective than Chemotherapy, Olive Oil is AWESOME, Store Bought Almond Milk is Basically Just Sugar Water, Antioxidants, Cancer & Blueberries.
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to publishing articles on cutting edge natural cancer treatments and heart disease prevention, we also aim to connect healthy lifestyles, diets and balanced consumption of dietary supplements to long-lasting cancer-free health and adding happy years to your life. For example, did you know that the amount of emotional stress in your life can contribute to your risk of cancer? Or that raw, expeller-pressed olive oil has cancer fighting qualities? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
Join Our Email List
Each day, visitors sign up for our weekly informative news sent directly to their email or RSS feed agregator. We send out three weekly emails keeping you informed and involved on the latest Natural Health News, information about our FREE SHOWS and updates on your favorite topics including Food & Nutrition, Cancer & Heart Disease, Vaccines & Autism, & – of course – GMOs & Dangerous Chemicals!
You can also check out our VIP member area, The Inner Circle, where you get access to thousands of recorded interview (audio/video), pod casts, & literature by some of the worlds foremost experts on Natural Health and Treatments that could save you thousands! Learn how to REVERSE disease without the use of toxic and expensive medications.
Natural Health 365 also is a venue for webinars on various topics, has a flourishing e-commerce store where you can purchase vitamins, pro biotics, supplements and unique products such as Grazing Goat Whey Protein.
Grazing Goat Whey Protein™ is formulated exclusively for the health-conscious consumer looking for the finest whey protein nutritional supplement on the planet.* Best of all, this goat whey protein comes from goats that graze – 365 days per year – on pesticide and chemical free pastures. No hormones, antibiotics or pesticides are used – ever. This product is non-GMO and gluten free.