LOWER your risk of diabetes and heart disease by eating tree nuts
(NaturalHealth365) The fear of diabetes and heart disease can cause many people to think that fat is the ‘enemy.’ Nothing could be further from the truth – especially when it comes to eating (healthy) fats like, tree nuts.
You see, there are many misguided theories out there suggesting that nuts have fat, therefore they are ‘bad for you.’ And, while nuts do contain fat, they are ‘good’ (non-toxic) fats – which actually help people to lose excess body weight, avoid heart disease and even balance blood sugar levels.
Looking for a delicious, healthy snack? Tree nuts are the way to go and, yes, it’s even backed by science.
LOWER your risk of diabetes: Eating nuts will lower blood fats and sugars, study reveals
Nuts are a good combination of minerals, vitamins, proteins and unsaturated fats that are essential in lowering insulin resistance, inflammation and ‘bad’ (LDL) cholesterol. A recent study carried out at St. Michael’s Hospital, Toronto and published in the BMJ Open journal found that consumption of tree nuts resulted in blood sugar and triglycerides reduction – two of the five metabolic syndrome indicators.
An individual is said to have metabolic syndrome should they have three of these:
- High triglycerides
- High blood sugar
- High blood pressure
- Excess weight around the waist
- Low levels of HDL (high-density lipoprotein)
Dr. John Sievenpiper, the lead researcher said that the biggest drop in blood sugar and triglycerides was observed in persons who made tree nuts part of their diet when compared to those under the control diet.
Did you know? The liver is the most important detoxifying organ in the body. When the liver can’t effectively neutralize and dispose of toxins, they accumulate in the body. Two essential nutrients for healthy liver function are milk thistle and glutathione. These two ingredients - plus much more – are now available in an advanced liver support formula. Click here to learn more.
He additionally mentioned that despite nuts being high in calories, they at no point inclined towards adversely impacting the other metabolic syndrome risk factors hence further watering down the theory that nuts are bad for your health.
Patients in this study ate only 50 grams of nuts on a daily basis.
Also worth noting: tree nuts are included in the Mediterranean and Dietary Approaches to Stop Hypertension (DASH) diet – which is known to help reduce LDL (low-density lipoprotein) cholesterol and prevent heart disease.
What are some good examples of healthy tree nuts?
Pine nuts, pecans, walnuts, hickory nuts, cashews, Brazil nuts, almonds, hazelnuts, macadamia nuts, chestnuts, and pistachios are great examples of tree nuts. If you want to control blood sugar and triglycerides (blood fats) effectively, make sure that you include 50 grams of tree nuts in your diet everyday.
By the way, 50 grams is just 1.76 ounces / day. So, you see, small changes to the diet can have a significant (positive) impact on your life.
And, finally, (in case you’re wondering) the best choice would be organic, sprouted nuts – since non-organic tree nuts are loaded with toxic chemicals known to trigger inflammation, cancer cell growth, hormonal imbalances plus a range of digestive issues.
Sources for this article include:
Cancer & Heart Disease
NaturalHealth365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you up to date on the latest information! Articles range in topic from the causes of cancer, cancer-fighting foods, to natural cancer treatments, cancer prevention & specific research-backed information on Breast Cancer, Prostate Cancer, etc. We also write extensively on Heart Disease because it is accounts for 25% of all deaths in the United States – that’s one in four! We take an in depth look at the symptoms of heart disease, the causes and treatment of high blood pressure, benefits of CoQ10 and healthy, natural ways to unclog arteries.
Read Some of Our Most Popular Articles
Grape Seed Extract More Effective than Chemotherapy, Olive Oil is AWESOME, Store Bought Almond Milk is Basically Just Sugar Water, Antioxidants, Cancer & Blueberries.
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to publishing articles on cutting edge natural cancer treatments and heart disease prevention, we also aim to connect healthy lifestyles, diets and balanced consumption of dietary supplements to long-lasting cancer-free health and adding happy years to your life. For example, did you know that the amount of emotional stress in your life can contribute to your risk of cancer? Or that raw, expeller-pressed olive oil has cancer fighting qualities? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
Join Our Email List
Each day, visitors sign up for our weekly informative news sent directly to their email or RSS feed agregator. We send out three weekly emails keeping you informed and involved on the latest Natural Health News, information about our FREE SHOWS and updates on your favorite topics including Food & Nutrition, Cancer & Heart Disease, Vaccines & Autism, & – of course – GMOs & Dangerous Chemicals!
You can also check out our VIP member area, The Inner Circle, where you get access to thousands of recorded interview (audio/video), pod casts, & literature by some of the worlds foremost experts on Natural Health and Treatments that could save you thousands! Learn how to REVERSE disease without the use of toxic and expensive medications.
Natural Health 365 also is a venue for webinars on various topics, has a flourishing e-commerce store where you can purchase vitamins, pro biotics, supplements and unique products such as Grazing Goat Whey Protein.
Grazing Goat Whey Protein™ is formulated exclusively for the health-conscious consumer looking for the finest whey protein nutritional supplement on the planet.* Best of all, this goat whey protein comes from goats that graze – 365 days per year – on pesticide and chemical free pastures. No hormones, antibiotics or pesticides are used – ever. This product is non-GMO and gluten free.