Improve memory and prevent cognitive decline with exercise, study says
(NaturalHealth365) Everyone is aware of the benefits of exercise including cardiovascular health, improved physical fitness and emotional well-being. But, did you know – with the rising concerns about dementia – regular exercise can improve your memory?
That’s right! Just 15 minutes of exercise per day has been shown to bring a tremendous boost to health, longevity and overall quality of life. For example, new research is confirming that building muscle is beneficial in avoiding cognitive decline and preventing Alzheimer’s disease.
Improve memory by lifting weights
Australian researchers have found a direct correlation between building muscle and improving one’s memory and cognitive functioning. These results were found in adults that already had some degree of mild cognitive impairment.
The researchers determined that regular sessions of weight training helped to markedly improve brain functioning in adults even if they already had a mild degree of cognitive impairment. Individuals with this type of impairment are at a higher risk for developing brain illnesses like dementia and Alzheimer’s disease.
Brain diseases in the U.S. are reaching crisis levels
It is believed that a staggering 135 million people will become afflicted with some form of dementia by the year 2050. Because of this, the study results have profound implications for the growing aging population. The importance of regular exercise is significant for everyone, but it could pose additional benefits for aging adults.
These findings demonstrate a strong, positive link between how the body’s muscles adapt to resistance training over time and its effect on improving brain functioning. These results held true even in persons over age 55 who were already showing signs of mild cognitive impairment. The study results were published in the Journal of American Geriatrics.
Positive results from exercise persisted even one year later
The research also showed that physical training is more beneficial than just brain and memory training. While it is unclear if the participants continued to exercise at the same levels, nonetheless the results were found to last at least a year after the six month study commenced.
The study included 100 adults age 55 to 86 who showed signs of mild cognitive impairment related to aging. One fourth of the study participants did strength training in the form of weight lifting twice per week for six months.
Strength training shown to be more beneficial than brain training for cognitive health
They used a minimum of 80 percent of their peak capacity. As they got stronger, their overall cognition was found to have improved “significantly.” By comparison, participants who were involved in cognitive training or placebo activities showed no improvements.
Strength training brings a range of health benefits to adults of any age. For best results, weight training sessions should be undertaken at least twice per week at 80 percent or higher intensity. Of course, if you need help in designing a good fitness routine, seek the advice of a trained professional.
Cancer & Heart Disease
NaturalHealth365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you up to date on the latest information! Articles range in topic from the causes of cancer, cancer-fighting foods, to natural cancer treatments, cancer prevention & specific research-backed information on Breast Cancer, Prostate Cancer, etc. We also write extensively on Heart Disease because it is accounts for 25% of all deaths in the United States – that’s one in four! We take an in depth look at the symptoms of heart disease, the causes and treatment of high blood pressure, benefits of CoQ10 and healthy, natural ways to unclog arteries.
Read Some of Our Most Popular Articles
Grape Seed Extract More Effective than Chemotherapy, Olive Oil is AWESOME, Store Bought Almond Milk is Basically Just Sugar Water, Antioxidants, Cancer & Blueberries.
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to publishing articles on cutting edge natural cancer treatments and heart disease prevention, we also aim to connect healthy lifestyles, diets and balanced consumption of dietary supplements to long-lasting cancer-free health and adding happy years to your life. For example, did you know that the amount of emotional stress in your life can contribute to your risk of cancer? Or that raw, expeller-pressed olive oil has cancer fighting qualities? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
Join Our Email List
Each day, visitors sign up for our weekly informative news sent directly to their email or RSS feed agregator. We send out three weekly emails keeping you informed and involved on the latest Natural Health News, information about our FREE SHOWS and updates on your favorite topics including Food & Nutrition, Cancer & Heart Disease, Vaccines & Autism, & – of course – GMOs & Dangerous Chemicals!
You can also check out our VIP member area, The Inner Circle, where you get access to thousands of recorded interview (audio/video), pod casts, & literature by some of the worlds foremost experts on Natural Health and Treatments that could save you thousands! Learn how to REVERSE disease without the use of toxic and expensive medications.
Natural Health 365 also is a venue for webinars on various topics, has a flourishing e-commerce store where you can purchase vitamins, pro biotics, supplements and unique products such as Grazing Goat Whey Protein.
Grazing Goat Whey Protein™ is formulated exclusively for the health-conscious consumer looking for the finest whey protein nutritional supplement on the planet.* Best of all, this goat whey protein comes from goats that graze – 365 days per year – on pesticide and chemical free pastures. No hormones, antibiotics or pesticides are used – ever. This product is non-GMO and gluten free.