Laughter has a ‘funny effect’ on our physical and emotional health
Technically speaking, there’s actually several laughter types correlating to different social and emotional states such as conspiratorial laughter, gallows humor and nervous laughter. But, the most beneficial is a celebration of life from the heart and soul.
Science speaks out: Many studies have substantiated the therapeutic effects of joyful laughter on physical health and the emotional well-being. Of course, laughter also helps with that feeling of ‘emotional reciprocity’ and a sense of bonding with others. (so important for great health)
Famous writer says, laughter ‘therapy’ helped to create a long, happy and successful life
In the 1960s, editor and writer Norman Cousins was diagnosed with a painful and debilitating spinal condition. Cousins believed that stress contributed to his illness, so he decided to use positive emotions in a focused way to help relieve his condition.
He started watching comedies on television, striving to laugh at least 10 minutes each day. He was able to achieve pain-free sleep, which had not been possible when taking morphine. He attributed “laughter therapy” to his long, happy and successful life.
Indeed, laughter seems to be a kind of drug, producing a natural high. A European study found laughter triggered an opioid-like release in the pleasure centers of the brain. The researchers also found that subjects’ pain thresholds were significantly increased after watching comedy shows that made them laugh.
Did you know? The liver is the most important detoxifying organ in the body. When the liver can’t effectively neutralize and dispose of toxins, they accumulate in the body. Two essential nutrients for healthy liver function are milk thistle and glutathione. These two ingredients - plus much more – are now available in an advanced liver support formula. Click here to learn more.
Laughter yoga LOWERS your risk of illness
A study of pediatric patients found laughter helped to reduce the stress hormone cortisol in the body. High levels of cortisol are linked with a higher risk of disease, anxiety and depression.
In addition, laughter has been shown to stimulate dopamine, serotonin and endorphin production, which is associated with reduced pain and a happier mood.
A study with hemodialysis patients found that an hour of laughter therapy per week along with breathing exercises, stretching and meditation improved symptoms, mood and other factors. “Laughter yoga” has also helped to elevate the mood of people suffering with Parkinson’s disease.
By comparison, a Japanese study found those who report never or almost never laughing had a 60 percent greater risk of stroke and a 21 percent higher risk of cardiovascular disease. Laughing regularly is also associated with better memory, learning and mood along with significantly reduced risk of depression.
Laughter offers the best medicine – without the nasty side effects of conventional drugs
There’s no denying: laughing feels so good. So, it’s not surprising that it improves health in many ways. It has no negative side effects and is 100% natural. This has lead even the conventional medical world to conclude that laughter is truly the best medicine and can help just about everyone to recover from serious health problems like, cancer and heart disease.
What’s the bottom line? Laughter from the heart is healing.
Here’s a good tip: When trying to heal from any illness, be sure to spend your time with people who have a good sense of humor. Negative people will tend to have a bad influence on your emotional (and physical) health.
Sources for this article include:
Cancer & Heart Disease
NaturalHealth365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you up to date on the latest information! Articles range in topic from the causes of cancer, cancer-fighting foods, to natural cancer treatments, cancer prevention & specific research-backed information on Breast Cancer, Prostate Cancer, etc. We also write extensively on Heart Disease because it is accounts for 25% of all deaths in the United States – that’s one in four! We take an in depth look at the symptoms of heart disease, the causes and treatment of high blood pressure, benefits of CoQ10 and healthy, natural ways to unclog arteries.
Read Some of Our Most Popular Articles
Grape Seed Extract More Effective than Chemotherapy, Olive Oil is AWESOME, Store Bought Almond Milk is Basically Just Sugar Water, Antioxidants, Cancer & Blueberries.
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to publishing articles on cutting edge natural cancer treatments and heart disease prevention, we also aim to connect healthy lifestyles, diets and balanced consumption of dietary supplements to long-lasting cancer-free health and adding happy years to your life. For example, did you know that the amount of emotional stress in your life can contribute to your risk of cancer? Or that raw, expeller-pressed olive oil has cancer fighting qualities? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
Join Our Email List
Each day, visitors sign up for our weekly informative news sent directly to their email or RSS feed agregator. We send out three weekly emails keeping you informed and involved on the latest Natural Health News, information about our FREE SHOWS and updates on your favorite topics including Food & Nutrition, Cancer & Heart Disease, Vaccines & Autism, & – of course – GMOs & Dangerous Chemicals!
You can also check out our VIP member area, The Inner Circle, where you get access to thousands of recorded interview (audio/video), pod casts, & literature by some of the worlds foremost experts on Natural Health and Treatments that could save you thousands! Learn how to REVERSE disease without the use of toxic and expensive medications.
Natural Health 365 also is a venue for webinars on various topics, has a flourishing e-commerce store where you can purchase vitamins, pro biotics, supplements and unique products such as Grazing Goat Whey Protein.
Grazing Goat Whey Protein™ is formulated exclusively for the health-conscious consumer looking for the finest whey protein nutritional supplement on the planet.* Best of all, this goat whey protein comes from goats that graze – 365 days per year – on pesticide and chemical free pastures. No hormones, antibiotics or pesticides are used – ever. This product is non-GMO and gluten free.