High blood pressure readings LOWERED by eating mangoes
(NaturalHealth365) Mangoes contain healing properties that can enhance many areas of our well being including: a positive effect on high blood pressure readings and elevated glucose levels. This is really great news for those dealing with hypertension or diabetes.
For example, a recent study out of the University of California, Davis found that eating mangoes is beneficial to both the stomach and heart.
In simple terms, the researchers did confirm that eating mangoes can lower blood pressure naturally. For the study, post menopausal women consumed two mango servings (330 grams) per day for 14 days.
And, in case you’re wondering, honey mango was used during the study due to its high concentration of polyphenols.
In just 2 hours: High blood pressure readings dropped
Measurements were taken regularly, including blood pressure, heart rate, blood samples and a breath measurement. After 14 days, the women resumed a normal diet but did not eat mango for 13 days.
The researchers found that eating two servings of mangoes per day brought significant systolic blood pressure benefits for otherwise healthy post-menopausal women. Consuming the fruit regularly was found to relax blood vessel constriction in just two hours in some cases.
Do NOT ignore the health dangers linked to toxic indoor air. These chemicals - the 'off-gassing' of paints, mattresses, carpets and other home/office building materials - increase your risk of headaches, dementia, heart disease and cancer.
Get the BEST indoor air purification system - at the LOWEST price, exclusively for NaturalHealth365 readers. I, personally use this system in my home AND office. Click HERE to order now - before the sale ends.
Some participants also showed positive changes to their levels of breath methane, which can be measured to determine the level of gut fermentation. This implies that mangoes bring digestive balance/gut microbiome benefits as well.
Diabetes and heart patients need to pay close attention to THIS
Eating mangoes are a highly effective way to lower blood pressure naturally. The findings of positive stomach and vascular benefits from eating mangoes build on other research about the health effects of mangoes, including cellular and animal studies.
Mangoes are rich in beneficial polyphenols, including quercetin, mangiferin, gallic acid and gallotannins. These compounds are associated with a protective effect on the cells and bodily processes.
While mangoes contain natural sugar, they also have an undeniable effect on regulating blood sugar and glucose levels. This holds tremendous promise for persons with diabetes or pre-diabetes.
A study published in Nutrition and Metabolic Insights found that eating mangoes decreased fasting blood glucose levels in obese persons. A British study of mice from 2011 found the same effect on glucose levels as well as a positive effect on cholesterol. The mice also lost weight.
Regulate blood sugar and lower blood pressure naturally by eating mangoes
For the human study, 20 obese persons ate 10g of freeze-dried, ground mango daily for three months. A control group did not. Those who ate mango demonstrated a significant drop in blood glucose levels.
In males, hip circumference decreased – however, body weight and composition stayed the same.
Mangoes are a delicious tropical fruit that can be eaten plain or served sliced on salads or baked in desserts. They are also delicious when pureed into a pudding or shake.
Of course, we want you to favor organic fruits and vegetables – whenever possible – for maximum health benefits.
Sources for this article include:
Cancer & Heart Disease
NaturalHealth365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you up to date on the latest information! Articles range in topic from the causes of cancer, cancer-fighting foods, to natural cancer treatments, cancer prevention & specific research-backed information on Breast Cancer, Prostate Cancer, etc. We also write extensively on Heart Disease because it is accounts for 25% of all deaths in the United States – that’s one in four! We take an in depth look at the symptoms of heart disease, the causes and treatment of high blood pressure, benefits of CoQ10 and healthy, natural ways to unclog arteries.
Read Some of Our Most Popular Articles
Grape Seed Extract More Effective than Chemotherapy, Olive Oil is AWESOME, Store Bought Almond Milk is Basically Just Sugar Water, Antioxidants, Cancer & Blueberries.
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to publishing articles on cutting edge natural cancer treatments and heart disease prevention, we also aim to connect healthy lifestyles, diets and balanced consumption of dietary supplements to long-lasting cancer-free health and adding happy years to your life. For example, did you know that the amount of emotional stress in your life can contribute to your risk of cancer? Or that raw, expeller-pressed olive oil has cancer fighting qualities? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
Join Our Email List
Each day, visitors sign up for our weekly informative news sent directly to their email or RSS feed agregator. We send out three weekly emails keeping you informed and involved on the latest Natural Health News, information about our FREE SHOWS and updates on your favorite topics including Food & Nutrition, Cancer & Heart Disease, Vaccines & Autism, & – of course – GMOs & Dangerous Chemicals!
You can also check out our VIP member area, The Inner Circle, where you get access to thousands of recorded interview (audio/video), pod casts, & literature by some of the worlds foremost experts on Natural Health and Treatments that could save you thousands! Learn how to REVERSE disease without the use of toxic and expensive medications.
Natural Health 365 also is a venue for webinars on various topics, has a flourishing e-commerce store where you can purchase vitamins, pro biotics, supplements and unique products such as Grazing Goat Whey Protein.
Grazing Goat Whey Protein™ is formulated exclusively for the health-conscious consumer looking for the finest whey protein nutritional supplement on the planet.* Best of all, this goat whey protein comes from goats that graze – 365 days per year – on pesticide and chemical free pastures. No hormones, antibiotics or pesticides are used – ever. This product is non-GMO and gluten free.