(NaturalHealth365) We’ve been hearing more and more about the value and importance of getting enough vitamin D, specifically vitamin D3. Simply put, optimal levels of vitamin D3 are crucial to the health of the immune system, brain functioning, bone health and avoiding dementia.
In addition, a new study out of Ohio University has demonstrated the value of vitamin D3 to the heart and cardiovascular system.
Vitamin D3 is produced by the body during and following sun exposure. Vitamin D levels can also be increased through vitamin D supplementation. But, especially if you’re deficient, diet (alone) will probably prove to be ineffective – at best.
No doubt, the current research links adequate vitamin D3 levels with the body’s enhanced ability to repair the damage caused by atherosclerosis, hypertension and diabetes. What you’re about to read was published in the International Journal of Nanomedicine.
Optimal vitamin D3 levels help to prevent clotting and reduce harmful oxidative stress
The researchers had noticed a correlation between D3 deficiency and heart attacks. During their study, they used technology that included nanosensors 1,000 times thinner than a human hair to track how vitamin D3 affected endothelial cells.
These cells help to regulate the cardiovascular system. It should be noted that endothelium dysfunction is a marker of several cardiovascular diseases – as well as ischemic events such as a stroke.
The researchers found that vitamin D3 was integral in stimulating nitric oxide, a very important signaling molecule. This process regulates blood flow and the prevention of clotting that can otherwise lead to cardiovascular issues such as heart attacks. The presence of vitamin D3 also helps to reduce oxidative stress within the cardiovascular system.
Vitamin D helps to repair cellular damage from atherosclerosis, hypertension and diabetes
These results show that sufficient vitamin D3 levels can help to repair damaged areas within the cardiovascular system caused by diseases like atherosclerosis, hypertension and diabetes. The researchers noted that this type of repair is not readily possible with any other substance, and that the simple act of getting more vitamin D3 can be a potent protective step for heart health.
Vitamin D3 therapy holds tremendous promise for persons who have suffered any cardiovascular issues. However, keeping vitamin D3 levels optimal in an ongoing manner can help with avoiding heart health problems, diabetes and many other chronic disease conditions.
Have your vitamin D levels tested regularly to ensure they are ideal
Getting sunshine regularly is your best source for vitamin D3. However, if you’re deficient, you can also boost your levels by taking a high-quality vitamin D3 supplement – along with vitamin K2 (for maximum absorption).
Ideal supplement dose varies depending upon your current blood serum levels of the vitamin. Levels of 50 ng/ml to 80 ng/ml of vitamin D3 in the bloodstream are considered optimal by most integrative healthcare providers.
But, of course, having your blood tested regularly can help with monitoring your vitamin D3 levels. And, best of all, the test is relatively inexpensive.
Taking several thousand IUs per day is often required to maintain healthy levels, depending upon your weekly sun exposure. But, keep in mind, anyone with low vitamin D levels may have to take 5,000 – 8,000 IUs (or more) per day – just to raise their levels up into the healthy range.
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