Chronic stress has deadly effects
(NaturalHealth365) Chronic stress is one of the biggest causes of illness in America today. In fact, many integrative healthcare providers point to stress as the number one reason for disease.
Simply put, emotional/mental stress can wear out the immune system, increase the risk of depression, slow down brain function and trigger heart disease. Keep in mind, stress can damage our digestive system and its ability to absorb nutrients. Statistically speaking, 75 to 90 percent of all doctor visits as related to chronic or acute stress. (Keep reading for solutions)
Did you know that researchers have found that chronic stress results in hormonal imbalances and disruption of essential signaling molecules throughout the body? These internal imbalances can lead to negative effects to mood as well as an increased risk of obesity, diabetes, hypertension, heart attack, osteoporosis, cancer, neurological disorders, infectious disease plus many other health issues.
And, let’s not forget, prolonged periods of stress accelerate the aging process and can cause premature death.
Look at what chronic stress does to our DNA
Some research is showing that the effects of stress register at the DNA level. Chronic stress has been associated with shorter telomeres – a chromosome component connected with cellular aging and an increased risk of heart disease, cancer and diabetes.
Normally, some telomeres can be lost each time cells divide. While the telomerase enzyme normally helps with replenishing it, the presence of the stress chemical cortisol can hinder this process. If telomeres become excessively diminished, the cell will become inflamed and eventually die. This is what we call ‘accelerated aging.’
Do NOT ignore the health dangers linked to toxic indoor air. These chemicals - the 'off-gassing' of paints, mattresses, carpets and other home/office building materials - increase your risk of nasal congestion, fatigue, poor sleep, skin issues plus many other health issues.
Get the BEST indoor air purification system - at the LOWEST price, exclusively for NaturalHealth365 readers. I, personally use this system in my home AND office. Click HERE to order now - before the sale ends.
Stress also alters how food is metabolized. Cravings for unhealthy foods are triggered, and the calories ingested have a higher tendency of being stored as abdominal fat. In other words, stress kills us – slowly over time. (Ready for some good news?)
Adaptogens offer natural protection against the negative effects of stress
While stress may be an unfortunate reality of today’s society, there area ways to help restore balance and reduce the negative health effects to the body’s organs, tissues and cells.
Adaptogens refer to nutrients that can counteract the negative effects of stress and restore balance within the human body. Herbal adaptogens help to increase energy levels, boost mood, lower the risk of chronic illness, as well as increase life span.
The top four adaptogens for reducing the effects of chronic stress include ashwagandha, bacopa, cordyceps, and holy basil. They each work differently to assist the body in rebalancing itself when affected by stress. These adaptogens support adrenal function and balance out the chemistry of our body.
Be proactive to protect your continued good health and longevity
Ashwagandha has been used for centuries in Indian Ayurvedic medicine and is known to promote stamina, longevity, immunity and fertility. It also reduces inflammation and gastrointestical issues. Bacopa is a South Asian herb known to relieve anxiety and cognitive issues. Cordyceps is a medicinal mushroom that reduces inflammation and oxidative stress while enhancing immune functioning and positive brain chemistry.
And, last but not least, holy basil is used in Ayurvedic medicine and Thai cooking. It has tremendous adaptogenic properties against the effects of stress, including reducing anxiety and depression. It also helps to reduce cortisol, normalize blood sugar, and protect the adrenal glands.
Stress can be deadly, but there are natural ways to reduce its negative health effects. In addition to the herbal adaptogens referenced here, regular exercise, restricting sugar intake, meditation, and spending time in nature can all help to reduce the negative health effects of chronic stress.
Cancer & Heart Disease
NaturalHealth365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you up to date on the latest information! Articles range in topic from the causes of cancer, cancer-fighting foods, to natural cancer treatments, cancer prevention & specific research-backed information on Breast Cancer, Prostate Cancer, etc. We also write extensively on Heart Disease because it is accounts for 25% of all deaths in the United States – that’s one in four! We take an in depth look at the symptoms of heart disease, the causes and treatment of high blood pressure, benefits of CoQ10 and healthy, natural ways to unclog arteries.
Read Some of Our Most Popular Articles
Grape Seed Extract More Effective than Chemotherapy, Olive Oil is AWESOME, Store Bought Almond Milk is Basically Just Sugar Water, Antioxidants, Cancer & Blueberries.
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to publishing articles on cutting edge natural cancer treatments and heart disease prevention, we also aim to connect healthy lifestyles, diets and balanced consumption of dietary supplements to long-lasting cancer-free health and adding happy years to your life. For example, did you know that the amount of emotional stress in your life can contribute to your risk of cancer? Or that raw, expeller-pressed olive oil has cancer fighting qualities? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
Join Our Email List
Each day, visitors sign up for our weekly informative news sent directly to their email or RSS feed agregator. We send out three weekly emails keeping you informed and involved on the latest Natural Health News, information about our FREE SHOWS and updates on your favorite topics including Food & Nutrition, Cancer & Heart Disease, Vaccines & Autism, & – of course – GMOs & Dangerous Chemicals!
You can also check out our VIP member area, The Inner Circle, where you get access to thousands of recorded interview (audio/video), pod casts, & literature by some of the worlds foremost experts on Natural Health and Treatments that could save you thousands! Learn how to REVERSE disease without the use of toxic and expensive medications.
Natural Health 365 also is a venue for webinars on various topics, has a flourishing e-commerce store where you can purchase vitamins, pro biotics, supplements and unique products such as Grazing Goat Whey Protein.
Grazing Goat Whey Protein™ is formulated exclusively for the health-conscious consumer looking for the finest whey protein nutritional supplement on the planet.* Best of all, this goat whey protein comes from goats that graze – 365 days per year – on pesticide and chemical free pastures. No hormones, antibiotics or pesticides are used – ever. This product is non-GMO and gluten free.