(NaturalHealth365) Meditation has been linked with numerous health benefits and measurable positive physical changes. While some criticize it as “navel-gazing,” calling it too “new-age” or a waste of time, the truth is that meditation brings a range of benefits to the body, mind and spirit.
Mindfulness meditation, in particular, seems to have the ability to prevent disease and the internal inflammation that gives rise to it. Studies have shown that persons under stress who meditate regularly show a marked reduction in Interleukin-6, a known inflammation biomarker. This type of inflammation is linked with cancer, autoimmune conditions, and Alzheimer’s disease.
Meditation has a remarkable affect on our brain and overall health
In addition to the reduction in inflammation, brain scans of stressed out adults before and after a meditation retreat showed increased functional connectivity in the areas responsible for attention and overall control. The positive results persisted even four months later, indicating that a sort of “retraining” of the brain and other biological processes had occurred.
The meditators’ health improvements were far superior to that of another stressed out group who attended a more general relaxation retreat with no meditation. Meditation seems to contribute to an enhanced ability to handle stress and avoid inflammation and related diseases. The study results were published in Biological Psychiatry.
Prevent disease and boost the immune system with meditation
Another study showed that when biotech workers did weekly meditations for 8 weeks, they showed significantly higher levels of antibodies than coworkers who did not meditate. Antibodies are crucial in the removal of invaders like bacteria and viruses.
Meditation increases electrical activity in the areas of the brain that control anxiety and positive emotions. These areas also happen to be the command center of the immune system, and meditation stimulates it to function more effectively. While science isn’t yet sure why, the immune system is linked to thoughts both positive and negative. And, meditation paves the way for fewer stressful thoughts and more positive, peaceful ones – thereby boosting immune function.
In truth, your entire physiology can change with regular meditation. Blood pressure is reduced, as is blood lactate, which is connected to the feeling of anxiety. Serotonin production is increased, which boosts mood and reduces physical pain.
As an added bonus, energy levels – throughout the day – are enhanced by a regular meditation practice.
Health benefits from meditation have been reported from as little as 10 minutes per day. In addition to all the physical benefits, a regular meditation practice can help to create a more peaceful and even-keeled baseline state of mind.
Get started with this basic mindfulness meditation technique
Sit in a comfortable position in a quiet space. Place your awareness on the flow of air as you breathe mindfully. Allow thoughts and emotions to just come and go if they arise; don’t react to them.
Merge with the “pure awareness” part of your consciousness that transcends any thought, emotion or perceived problem. Allow that transcendent “you” to grow stronger each time you meditate. Strive to carry that connection forward into your day even when you are not meditating. The rewards will be worth the effort.
Cancer & Heart Disease
NaturalHealth365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you up to date on the latest information! Articles range in topic from the causes of cancer, cancer-fighting foods, to natural cancer treatments, cancer prevention & specific research-backed information on Breast Cancer, Prostate Cancer, etc. We also write extensively on Heart Disease because it is accounts for 25% of all deaths in the United States – that’s one in four! We take an in depth look at the symptoms of heart disease, the causes and treatment of high blood pressure, benefits of CoQ10 and healthy, natural ways to unclog arteries.
Read Some of Our Most Popular Articles
Grape Seed Extract More Effective than Chemotherapy, Olive Oil is AWESOME, Store Bought Almond Milk is Basically Just Sugar Water, Antioxidants, Cancer & Blueberries.
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to publishing articles on cutting edge natural cancer treatments and heart disease prevention, we also aim to connect healthy lifestyles, diets and balanced consumption of dietary supplements to long-lasting cancer-free health and adding happy years to your life. For example, did you know that the amount of emotional stress in your life can contribute to your risk of cancer? Or that raw, expeller-pressed olive oil has cancer fighting qualities? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
Join Our Email List
Each day, visitors sign up for our weekly informative news sent directly to their email or RSS feed agregator. We send out three weekly emails keeping you informed and involved on the latest Natural Health News, information about our FREE SHOWS and updates on your favorite topics including Food & Nutrition, Cancer & Heart Disease, Vaccines & Autism, & – of course – GMOs & Dangerous Chemicals!
You can also check out our VIP member area, The Inner Circle, where you get access to thousands of recorded interview (audio/video), pod casts, & literature by some of the worlds foremost experts on Natural Health and Treatments that could save you thousands! Learn how to REVERSE disease without the use of toxic and expensive medications.
Natural Health 365 also is a venue for webinars on various topics, has a flourishing e-commerce store where you can purchase vitamins, pro biotics, supplements and unique products such as Grazing Goat Whey Protein.
Grazing Goat Whey Protein™ is formulated exclusively for the health-conscious consumer looking for the finest whey protein nutritional supplement on the planet.* Best of all, this goat whey protein comes from goats that graze – 365 days per year – on pesticide and chemical free pastures. No hormones, antibiotics or pesticides are used – ever. This product is non-GMO and gluten free.