How meditation can reduce inflammation and alter gene expression
(NaturalHealth365) We’ve all felt the ‘fight or flight response’ – that automatic, unpleasant chemical reaction in the body – triggered by stressful situations. These chemical reactions have a negative influence on our genes and health. But, the question remains: can meditation, prayer and yoga give us the opposite effect?
The answer is ‘YES!’ Research from the Benson-Henry Institute for Mind/Body Medicine is showing that repetitive yoga poses, prayer and mantras can actually help to reduce inflammation and the stress-induced gene expression that can lead to chronic disease.
While the fight or flight response is valuable when the body is in imminent physical danger, it can severely tax the body – when it’s chronic and only in response to stressful thoughts (or feelings). So, if you’re suffering with a chronic health condition: the opposite of the fight or flight response called, “the relaxation response” will be quite valuable for you.
Why meditation is a powerful tool against stress
Meditation, yoga and other spiritually-inspired practices can cause the opposite effect of stress. They reduce inflammation and promote positive, health-sustaining gene expression that supports good health.
Benson-Henry Institute for Mind/Body Medicine researchers out of the Beth Israel Deaconess Medical Center and Massachusetts General Hospital recently conducted research on the effects meditation against stress. For the study, 26 adults were trained in a specific type of meditation with which they had no prior experience.
The meditation involved repeating mantras, deep breathing and training to help with ignoring intrusive thoughts. Initially, the participants were given blood tests just before and 15 minutes after hearing a 20 minute long recording about health education.
Do NOT ignore the health dangers linked to toxic indoor air. These chemicals - the 'off-gassing' of paints, mattresses, carpets and other home/office building materials - increase your risk of headaches, dementia, heart disease and cancer.
Get the BEST indoor air purification system - at the LOWEST price, exclusively for NaturalHealth365 readers. I, personally use this system in my home AND office. Click HERE to order now - before the sale ends.
Meditation helps reduce inflammation and promotes positive gene expression
After the meditation training, the subjects repeated the blood test protocol, only they listened to a recording guiding them in their meditation process instead. Additionally, 25 other persons with long-term experience tuning into the relaxation response were also tested.
All of the subjects’ blood test results showed positive changes to their gene expression. In fact, the exact opposite of the environment of the fight or flight response was created in the body.
Genes associated with inflammation were switched off, and those connected with health-sustaining processes like mitochondrial function, insulin secretion, energy metabolism and telomere maintenance were switched on.
The connection between meditation, healthy cellular telomeres length and cancer survival has been documented by Canadian researchers. And, while the positive health effects of meditation are more pronounced in long-term meditators, newcomers also show significant benefits.
A little meditation goes a long way and gets BETTER over time
The results show that persons who spend time in meditation aren’t simply relaxing; there is far more going on beneath the surface. The benefits of prayer, yoga and meditation have been enjoyed for thousands of years. However, science is now showing that there is a quantifiable positive effect in the body.
The health benefits of meditation include protection against anxiety, depression, hypertension, cardiovascular disease, cancer plus many other conditions caused by chronic (emotional and mental) stress.
Important to know: this study showed the benefits of meditation grow stronger the more it is practiced. However, a little meditation or spiritual contemplation can go a long way; just 10 to 20 minutes – twice per day – has shown significant measurable positive health effects. (get started today and enjoy!)
Sources for this article include:
Cancer & Heart Disease
NaturalHealth365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you up to date on the latest information! Articles range in topic from the causes of cancer, cancer-fighting foods, to natural cancer treatments, cancer prevention & specific research-backed information on Breast Cancer, Prostate Cancer, etc. We also write extensively on Heart Disease because it is accounts for 25% of all deaths in the United States – that’s one in four! We take an in depth look at the symptoms of heart disease, the causes and treatment of high blood pressure, benefits of CoQ10 and healthy, natural ways to unclog arteries.
Read Some of Our Most Popular Articles
Grape Seed Extract More Effective than Chemotherapy, Olive Oil is AWESOME, Store Bought Almond Milk is Basically Just Sugar Water, Antioxidants, Cancer & Blueberries.
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to publishing articles on cutting edge natural cancer treatments and heart disease prevention, we also aim to connect healthy lifestyles, diets and balanced consumption of dietary supplements to long-lasting cancer-free health and adding happy years to your life. For example, did you know that the amount of emotional stress in your life can contribute to your risk of cancer? Or that raw, expeller-pressed olive oil has cancer fighting qualities? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
Join Our Email List
Each day, visitors sign up for our weekly informative news sent directly to their email or RSS feed agregator. We send out three weekly emails keeping you informed and involved on the latest Natural Health News, information about our FREE SHOWS and updates on your favorite topics including Food & Nutrition, Cancer & Heart Disease, Vaccines & Autism, & – of course – GMOs & Dangerous Chemicals!
You can also check out our VIP member area, The Inner Circle, where you get access to thousands of recorded interview (audio/video), pod casts, & literature by some of the worlds foremost experts on Natural Health and Treatments that could save you thousands! Learn how to REVERSE disease without the use of toxic and expensive medications.
Natural Health 365 also is a venue for webinars on various topics, has a flourishing e-commerce store where you can purchase vitamins, pro biotics, supplements and unique products such as Grazing Goat Whey Protein.
Grazing Goat Whey Protein™ is formulated exclusively for the health-conscious consumer looking for the finest whey protein nutritional supplement on the planet.* Best of all, this goat whey protein comes from goats that graze – 365 days per year – on pesticide and chemical free pastures. No hormones, antibiotics or pesticides are used – ever. This product is non-GMO and gluten free.