New study reveals a surprisingly simple way to strengthen your heart
(NaturalHealth365) In a world where one-third of adults fail to meet recommended … New study reveals a surprisingly simple way to strengthen your heart
Tag Archives: benefits of exercise
Step Into Longer Life: New study reveals optimal daily step count for heart health
(NaturalHealth365) According to a recent study published in Medicine and Science in … Step Into Longer Life: New study reveals optimal daily step count for heart health
New study links the timing of physical activity to greater heart-protective benefits
(NaturalHealth365) We all know exercise is essential for overall well-being and heart … New study links the timing of physical activity to greater heart-protective benefits
The real “Happy Meals” – study shows healthy diet helps boost mood
(NaturalHealth365) Are “fast foods” really a “fast track” to depression? For too … The real “Happy Meals” – study shows healthy diet helps boost mood
Physical activity ALERT: 2 weeks of sedentary behavior can trigger diabetic symptoms
(NaturalHealth365) Researchers have long warned that a trio of factors – obesity, … Physical activity ALERT: 2 weeks of sedentary behavior can trigger diabetic symptoms
Power walking reduces mortality risk by 24%, study reveals
(NaturalHealth365) While regular walking is already linked with improved health and longevity, … Power walking reduces mortality risk by 24%, study reveals
LOWER the risk of dementia by 90% with improved cardiovascular fitness, according to an amazing study
(NaturalHealth365) We all know about the benefits of exercise and importance of … LOWER the risk of dementia by 90% with improved cardiovascular fitness, according to an amazing study
One exercise session immediately protects the heart against cardiovascular disease
(NaturalHealth365) When it comes to the benefits of exercise on cardiovascular health, … One exercise session immediately protects the heart against cardiovascular disease
How standing up can reduce your risk of cancer and premature death
(Naturalhealth365) “Sit down and relax.” “Have a seat.” “Please remain seated.” As … How standing up can reduce your risk of cancer and premature death
Over-the-counter pain medication will LOWER the benefits of exercise, according to Stanford University research
(NaturalHealth365) The benefits of exercise could be offset by some troubling side … Over-the-counter pain medication will LOWER the benefits of exercise, according to Stanford University research
Chronic disease risk goes way up with just 14 days of inactivity
(NaturalHealth365) It’s no secret – we lead much more sedentary lives than … Chronic disease risk goes way up with just 14 days of inactivity