5 tips to effectively lower high blood pressure with aromatherapy
(NaturalHealth365) According to the Centers of Disease Control and Prevention (CDC), roughly 70 million American adults experience high blood pressure. Do you suffer from hypertension? This health issue is very sneaky because a lot of the times, people do not experience symptoms or signs of it. Yet, it can be deadly in the long-term.
A lot of doctors will recommend “lifestyle changes” such as a healthier diet, regular exercise, maintaining healthy weight, in addition to medication. But if you want to go above and beyond, using the healing properties of essential oil remedies can bring great results in lowering high blood pressure.
5 tips to lower high blood pressure using essential oils
Tip #1: Inhale the aroma of lavender oil
Using lavender oil in aromatherapy helps to balance emotions and soothe the body. The aroma from this incredible oil also relaxes and balances the nervous system. Consequently, it finds a broad use in treating nervous disorders, depression and unbalanced emotions.
Exposure to the sweet aroma of lavender oil triggers a positive mental energy, which in effect soothes stressed behaviors and lowers high blood pressure.
Tip #2: Use sweet marjoram and ylang-ylang
Do NOT ignore the health dangers linked to toxic indoor air. These chemicals - the 'off-gassing' of paints, mattresses, carpets and other home/office building materials - increase your risk of headaches, dementia, heart disease and cancer.
Get the BEST indoor air purification system - at the LOWEST price, exclusively for NaturalHealth365 readers. I, personally use this system in my home AND office. Click HERE to order now - before the sale ends.
Inhaling the aroma of sweet marjoram relieves lethargy, nervous exhaustion and uplifts the body. It calms the mind from excessive thinking, balances the emotions and induces a self-relaxation in the body.
The product has a spicy herbaceous fragrance, and effectively lowers blood pressure even when inhaled individually. Ylang-ylang is equally a soothing essential oil that has a calming nature and promotes sleep. When inhaled, the essential oil relieves nervous tension thus lowering high blood pressure.
Tip #3: Blend essential oils
Blending essential oils can be a powerful way of lowering high blood pressure. The essential oil blend recommended for this is made by mixing 1 drop of lavender, 1 drop of ylang-ylang and 1 drop of bergamot. A blend made by mixing 1 drop each of lavender, frankincense and sweet marjoram is equally effective.
Add the mixture into a bowl containing steaming water and inhale the aroma by taking deep breaths. Your head should be covered with a soft towel to avoid scalding from the steaming water. Try this technique on a daily basis especially in the evening before going to bed.
Tip #4: Apply essential oils salve
Mixing a few essential oils with coconut oil or olive oil as the carrier oil produces an effective blend for lowering blood pressure. The carrier oil is made by mixing 1 cup of coconut oil, 1 cup of pure olive oil and 5 table spoons of organic bee wax. Simmer the mixture in boiling water until all the contents melt and set it aside to cool.
The salve consists of 1 ounce of the carrier oil, 15 drops each of rosemary, marjoram, cypress, frankincense and 30 drops of ylang-ylang. To apply the salve, rub the cooled salve on the reflex points of your body such as over the heart, between the fingers and on the soles of the feet twice a day.
Tip #5: Massage With essential oils
When applying oils to the body, they enter the blood stream through the sweat glands from which they restore distorted blood vessels. An effective high blood pressure massage blend can be made by mixing 2 drops of lavender, 2 drops of sweet marjoram, and 1 drop of neroli with a carrier oil of choice. Use 15ml of carrier oil.
Alternatively, another blend can be made by mixing 2 drops of frankincense, 2 drops of bergamot and 1 drop of ylang-ylang with 15ml of carrier oil. Massage the mixture gently on the body after taking a bath to help lower your blood pressure. These oils also help to relieve stress and create a deep sleep.
By the way, this is a perfect technique to do right before going to bed after a long day.
What makes essential oils so effective?
Essential oils enter through the bloodstream by diffusion through the lungs or through the sweat glands. These oils lower the blood pressure by gradually dilating constricted arteries – which usually force the heart to exert more pressure when pumping blood.
They also reduce emotional stress, and are excellent antioxidants that help to lower oxidative stress. But, above all else, make sure to take your doctor’s advice.
It’s amazing what these powerful oils can do to help us experience healing in our bodies. Try one of the mentioned techniques and experience the positive difference today.
About the author: Max Joseph is the CEO and Owner of Essential Oil Advocate, a blog dedicated to offering free educational content to help people with their health concerns and goals using natural remedies. Subscribe for our email updates and get 2 free audiobooks on essential oils and a free 9 Day Essential Oil eCourse.
Cancer & Hearth Disease
Natural Health 365
Natural Health 365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you up to date on the latest information! Articles range in topic from the causes of cancer, cancer-fighting foods, to natural cancer treatments, cancer prevention & specific research-backed information on Breast Cancer, Prostate Cancer, etc. We also write extensively on Heart Disease because it is accounts for 25% of all deaths in the United States – that’s one in four! We take an in depth look at the symptoms of heart disease, the causes and treatment of high blood pressure, benefits of CoQ10 and healthy, natural ways to unclog arteries.
Read Some of Our Most Popular Articles
Grape Seed Extract More Effective than Chemotherapy, Olive Oil is AWESOME, Store Bought Almond Milk is Basically Just Sugar Water, Antioxidants, Cancer & Blueberries.
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to publishing articles on cutting edge natural cancer treatments and heart disease prevention, we also aim to connect healthy lifestyles, diets and balanced consumption of dietary supplements to long-lasting cancer-free health and adding happy years to your life. For example, did you know that the amount of emotional stress in your life can contribute to your risk of cancer? Or that raw, expeller-pressed olive oil has cancer fighting qualities? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
Join Our Email List
Each day, visitors sign up for our weekly informative news sent directly to their email or RSS feed agregator. We send out three weekly emails keeping you informed and involved on the latest Natural Health News, information about our FREE SHOWS and updates on your favorite topics including Food & Nutrition, Cancer & Heart Disease, Vaccines & Autism, & – of course – GMOs & Dangerous Chemicals!
You can also check out our VIP member area, The Inner Circle, where you get access to thousands of recorded interview (audio/video), pod casts, & literature by some of the worlds foremost experts on Natural Health and Treatments that could save you thousands! Learn how to REVERSE disease without the use of toxic and expensive medications.
Natural Health 365 also is a venue for webinars on various topics, has a flourishing e-commerce store where you can purchase vitamins, pro biotics, supplements and unique products such as Grazing Goat Whey Protein.
Grazing Goat Whey Protein™ is formulated exclusively for the health-conscious consumer looking for the finest whey protein nutritional supplement on the planet.* Best of all, this goat whey protein comes from goats that graze – 365 days per year – on pesticide and chemical free pastures. No hormones, antibiotics or pesticides are used – ever. This product is non-GMO and gluten free.