88 percent of the population is at risk for developing diabetes, heart disease or other dangerous health conditions, new study reveals
(NaturalHealth365) The risk of diabetes, heart disease plus many other chronic health problems is far worse than most people in the United States realize.
A recently released study from researchers at the University of North Carolina set out to assess the general health of Americans. And, the news is really bad.
In fact, researchers were alarmed to discover that only a sliver of the United States population – 12 percent – can be characterized as “metabolically healthy.”
In other words, the vast majority of American adults don’t meet the criteria for metabolic health, defined as the proper functioning of the biochemical processes that allow for the conversion of food into energy. This means they are at greatly increased risk of developing potentially life-threatening conditions such as type 2 diabetes, heart disease and stroke.
And, although the findings are truly stunning, natural solutions do exist.
Red ALERT about diabetes and heart disease – especially for people living in the United States
To conduct the study, which was published online this month in Metabolic Syndrome and Related Disorders, researchers at UNC at Chapel Hill’s Gillings School of Global Public Health examined data from 8,721 Americans to determine their chronic disease risk.
Do NOT ignore the health dangers linked to toxic indoor air. These chemicals - the 'off-gassing' of paints, mattresses, carpets and other home/office building materials - increase your risk of nasal congestion, fatigue, poor sleep, skin issues plus many other health issues.
Get the BEST indoor air purification system - at the LOWEST price, exclusively for NaturalHealth365 readers. I, personally use this system in my home AND office. Click HERE to order now - before the sale ends.
The information was initially obtained through the National Health and Nutrition Examination Survey, performed by the U.S. Centers for Disease Control and Prevention (CDC).
According to the team’s findings, only 12 percent of Americans (about 27.3 million) were metabolically healthy. The remaining 88 percent suffered from a variety of metabolic disorders, placing them at elevated risk for serious chronic degenerative diseases.
Candidly, the researchers described the national prevalence of health as “alarmingly low.” They called for stronger and more widely accessible strategies to promote healthier lifestyles.
What guidelines did the team use to ascertain metabolic health?
The team examined five different factors: blood glucose levels, triglyceride levels, levels of high-density lipoprotein (HDL) cholesterol, blood pressure measurement and waist circumference.
Doctors use these measurements to diagnose metabolic syndrome, a linked constellation of unhealthy conditions.
The thresholds are: blood pressure higher than 130/85 mm/Hg, fasting blood sugar of over 100 mg/dL, HDL cholesterol of less than 40 mg/dL (in men) and 50 mg/dL( in women), triglycerides (fats in the blood) of more than 150 mg/dL and a waistline exceeding 35 inches for women and 40 inches for men.
According to the National Institutes of Health, having any three – or more – of these conditions indicates metabolic syndrome. The researchers defined metabolic health, on the other hand, as having optimal levels in all five areas, without the need for medications.
Health crisis: Obesity and a sedentary lifestyle create the enormous risk of metabolic syndrome
The study showed that body mass index (BMI) played the most important role in metabolic health. According to the researchers, less than 1 percent of obese adults are metabolically healthy.
Although, important to note: being of “normal” weight does not automatically guarantee metabolic health.
Having less than a high school education, being sedentary and being a smoker were factors that inclined people towards poor metabolic health. According to the researchers, the people most likely to be found metabolically healthy were female non-smokers who were more physically active and had a higher level of education.
The researchers noted that the guidelines for metabolic health have become stricter over the years, as medical authorities have recently lowered the thresholds for high blood sugar and high blood pressure.
Defeating metabolic syndrome with a colorful and flavorful Mediterranean diet
An organic diet free of GMOs, pesticides, preservatives and refined sugar can go a long way towards restoring health and working against metabolic disease.
When it comes to fighting metabolic syndrome – as well as heart disease, type 2 diabetes, Alzheimer’s disease and cancer – many natural health experts credit the Mediterranean diet with being particularly effective.
As an added (health) bonus: A 2015 study published in The American Journal of Medicine showed the Mediterranean diet to be significantly more successful than a conventional “low-fat” diet in promoting weight loss.
The Mediterranean diet features healthy amounts of antioxidant-rich, high-fiber fruits, vegetables, leafy greens, lentils and beans – along with beneficial fats from nuts, avocados and olive oil. It also includes high-quality proteins – for example, fatty cold-water fish, which also contributes anti-inflammatory omega-3 fatty acids – and spices such as rosemary and oregano to offer up both polyphenols and piquant flavors.
Important food tip: Experts advise minimizing mercury exposure by bypassing larger fish such as shark, tilefish and swordfish, in favor of wild-caught salmon and tuna. Limit your servings to two 6-ounce portions a week.
Of course, physical activity is also key to metabolic health. Experts recommend getting 30 or more minutes of moderate-intensity exercise (yes, brisk walking qualifies!) a day. And, of course, if you have been sedentary for some time – check with your doctor (and an experienced exercise professional) before starting any exercise routine.
Finally, seek out effective ways to minimize stress naturally. Biofeedback, acupuncture, guided meditation and yoga can all help in a big way.
Support metabolic health with appropriate nutritional supplements and herbs
Herbs and nutritional supplements can provide a veritable arsenal of weapons and tools against metabolic syndrome.
For example, fish oil – typically advised in dosages of 1,000 to 2,000 mg a day – can help lower harmful LDL cholesterol and triglycerides, while olive leaf extract is valued by natural healers for its ability to lower blood sugar.
An integrative healthcare provider may also recommend detoxifying and liver-cleansing herbs such as dandelion greens and milk thistle.
One somewhat surprising natural intervention for metabolic disease is buckwheat – which contains a beneficial flavonoid known as rutin. Buckwheat is believed to lower blood pressure and cholesterol – and may even reduce the “stickiness” of blood platelets, discouraging the formation of dangerous clots.
And fresh celery and celery juice are rich in a flavonoid known as apigenin, which may mimic the beneficial effects of an ACE inhibitor. In an article published in Pharmacognosy Reviews, the authors credited apigenin with the ability to reduce blood pressure.
Finally, CoQ10 – a vitamin-like nutrient found in sardines and organ meats – has been shown to protect heart health. CoQ10 is also available as a supplement, with many natural healers recommending daily dosages of 200 to 300 mg.
Of course, we suggest you talk to an integrative physician before supplementing.
The fact that almost 90 percent of all Americans have some sort of metabolic issue is truly alarming – while the fact that the situation is largely preventable should motivate all of us. Hopefully, this study will serve as a wake-up call – and point millions of people toward a healthier lifestyle.
Sources for this article include:
Cancer & Heart Disease
NaturalHealth365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you up to date on the latest information! Articles range in topic from the causes of cancer, cancer-fighting foods, to natural cancer treatments, cancer prevention & specific research-backed information on Breast Cancer, Prostate Cancer, etc. We also write extensively on Heart Disease because it is accounts for 25% of all deaths in the United States – that’s one in four! We take an in depth look at the symptoms of heart disease, the causes and treatment of high blood pressure, benefits of CoQ10 and healthy, natural ways to unclog arteries.
Read Some of Our Most Popular Articles
Grape Seed Extract More Effective than Chemotherapy, Olive Oil is AWESOME, Store Bought Almond Milk is Basically Just Sugar Water, Antioxidants, Cancer & Blueberries.
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to publishing articles on cutting edge natural cancer treatments and heart disease prevention, we also aim to connect healthy lifestyles, diets and balanced consumption of dietary supplements to long-lasting cancer-free health and adding happy years to your life. For example, did you know that the amount of emotional stress in your life can contribute to your risk of cancer? Or that raw, expeller-pressed olive oil has cancer fighting qualities? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
Join Our Email List
Each day, visitors sign up for our weekly informative news sent directly to their email or RSS feed agregator. We send out three weekly emails keeping you informed and involved on the latest Natural Health News, information about our FREE SHOWS and updates on your favorite topics including Food & Nutrition, Cancer & Heart Disease, Vaccines & Autism, & – of course – GMOs & Dangerous Chemicals!
You can also check out our VIP member area, The Inner Circle, where you get access to thousands of recorded interview (audio/video), pod casts, & literature by some of the worlds foremost experts on Natural Health and Treatments that could save you thousands! Learn how to REVERSE disease without the use of toxic and expensive medications.
Natural Health 365 also is a venue for webinars on various topics, has a flourishing e-commerce store where you can purchase vitamins, pro biotics, supplements and unique products such as Grazing Goat Whey Protein.
Grazing Goat Whey Protein™ is formulated exclusively for the health-conscious consumer looking for the finest whey protein nutritional supplement on the planet.* Best of all, this goat whey protein comes from goats that graze – 365 days per year – on pesticide and chemical free pastures. No hormones, antibiotics or pesticides are used – ever. This product is non-GMO and gluten free.