Quercetin dramatically reduces risk of death from coronary heart disease by 68%
(NaturalHealth365) Plant extracts, like quercetin, provide some of our most potent healing properties in the world. Compounds called flavonoids in certain vegetables and fruits can help to protect you against oxidative damage and stresses like environmental radiation and other toxins. Flavonoids can help fight diseases like cancer, diabetes, chemotherapy side effects, and cardiovascular issues.
One of the most widely available and powerful flavonoids is quercetin. It is found in dark or brightly colored vegetables and fruits, leafy greens and other healthy foods. Researchers have seen this particular flavonoid help to reduce the risk of death from coronary heart disease by 68 percent.
Protect your life: Quercetin benefits include protection against coronary heart disease
Quercetin has already been linked with immune system benefits, fighting free radical damage, reducing inflammation in the body, and offsetting the aging process. This flavonoid effectively scavenges for and attacks free radicals, reducing oxidative stress and the effects of toxins. It also helps to fight infections, allergies, and autoimmune reactions in the body.
Of course, the heart health quercetin benefits are also substantial. As mentioned earlier, a study of around 800 men ages 65 to 84 years revealed that those who consumed the highest amounts of quercetin and other flavonoids were 68 percent less likely to have fatal coronary heart disease.
Quercetin helps to naturally lower cholesterol, improve blood pressure and reduced fat storage
Researchers believe the heart health quercetin benefits are due to a focused synergy among several processes. It helps to reduce cholesterol, assist blood flow and pressure, and reduce the amount of dangerous fat stored around the liver and abdomen.
One quercetin cholesterol study found that seemingly healthy male smokers who took 100 mg of quercetin per day had significant improvements in cholesterol numbers. Their blood sugar was also reduced – another coronary heart disease and general cardiovascular risk factor.
Did you know? The liver is the most important detoxifying organ in the body. When the liver can’t effectively neutralize and dispose of toxins, they accumulate in the body. Two essential nutrients for healthy liver function are milk thistle and glutathione. These two ingredients - plus much more – are now available in an advanced liver support formula. Click here to learn more.
A larger study of non-smokers found a 33 percent increase in beneficial HDL cholesterol, a 27 percent reduction in LDL levels, and an 18 percent reduction in total cholesterol.
Even small amounts of quercetin bring health and anti-aging benefits
Quercetin has also been found to help lower blood pressure and increase blood plasma levels of healthy nitric oxide. Quercetin’s ability to block the oxidation of LDL cholesterol helps to reduce blood vessel inflammation that could otherwise lead to atherosclerosis. One study found a 28 percent reduction of LDL oxidation after just two weeks of quercetin supplementation at just 30 mg per day.
Higher quercetin doses (730 mg/day) have been shown to help lower blood pressure. Other studies found that even low doses (100 to 200 mg per day) had blood pressure benefits. Quercetin reduces blood platelet “stickiness” and contributes to the health of artery linings, relaxing them to facilitate better blood flow and a reduction in pressure.
Quercetin found in abundance in dark-colored vegetables and fruits
With so many quercetin benefits, supplementation for both current health issues and as a preventative measure is a potent step against fighting disease and the aging process. Obviously, eating more quercetin-rich foods should be a part of everyone’s daily health regimen.
A smart choice would be to eat more leafy greens, dark colored vegetables, berries and fruits, green tea, olive oil, beans, legumes, whole grains, and cocoa. Those taking blood thinners or other medications should consult their healthcare provider before taking quercetin supplements.
Cancer & Heart Disease
NaturalHealth365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you up to date on the latest information! Articles range in topic from the causes of cancer, cancer-fighting foods, to natural cancer treatments, cancer prevention & specific research-backed information on Breast Cancer, Prostate Cancer, etc. We also write extensively on Heart Disease because it is accounts for 25% of all deaths in the United States – that’s one in four! We take an in depth look at the symptoms of heart disease, the causes and treatment of high blood pressure, benefits of CoQ10 and healthy, natural ways to unclog arteries.
Read Some of Our Most Popular Articles
Grape Seed Extract More Effective than Chemotherapy, Olive Oil is AWESOME, Store Bought Almond Milk is Basically Just Sugar Water, Antioxidants, Cancer & Blueberries.
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to publishing articles on cutting edge natural cancer treatments and heart disease prevention, we also aim to connect healthy lifestyles, diets and balanced consumption of dietary supplements to long-lasting cancer-free health and adding happy years to your life. For example, did you know that the amount of emotional stress in your life can contribute to your risk of cancer? Or that raw, expeller-pressed olive oil has cancer fighting qualities? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
Join Our Email List
Each day, visitors sign up for our weekly informative news sent directly to their email or RSS feed agregator. We send out three weekly emails keeping you informed and involved on the latest Natural Health News, information about our FREE SHOWS and updates on your favorite topics including Food & Nutrition, Cancer & Heart Disease, Vaccines & Autism, & – of course – GMOs & Dangerous Chemicals!
You can also check out our VIP member area, The Inner Circle, where you get access to thousands of recorded interview (audio/video), pod casts, & literature by some of the worlds foremost experts on Natural Health and Treatments that could save you thousands! Learn how to REVERSE disease without the use of toxic and expensive medications.
Natural Health 365 also is a venue for webinars on various topics, has a flourishing e-commerce store where you can purchase vitamins, pro biotics, supplements and unique products such as Grazing Goat Whey Protein.
Grazing Goat Whey Protein™ is formulated exclusively for the health-conscious consumer looking for the finest whey protein nutritional supplement on the planet.* Best of all, this goat whey protein comes from goats that graze – 365 days per year – on pesticide and chemical free pastures. No hormones, antibiotics or pesticides are used – ever. This product is non-GMO and gluten free.