(NaturalHealth365) Some of the most common food allergies include dairy, wheat, peanuts and shellfish. Food allergies can reduce quality of life for those who suffer from them and make everyday diet decisions more challenging. However, recent research has found that eating more foods with high fiber can help to reduce food allergies and their unpleasant side effects.
A study of mice found that the development and persistence of food allergies was directly linked to their gut bacteria health. Gut bacteria are known to release a specific fatty acid in the presence of fiber, changing the immune system in positive ways and reducing allergic responses.
High fiber foods improve the health of the gut microbiome and immune system
The study results, published in the Cells Report journal, found that mice receiving a typical diet with average amounts of fiber had more severe peanut allergies than mice fed a diet that was high in fiber.
Gut bacteria break down dietary fiber into short-chain fatty acids. These fatty acids bind to T cells and support the immune system by regulating gut inflammation. In cases of food allergies, the gut can be out of balance before and during allergic reactions to various foods.
Beneficial bacteria thrive in the presence of fiber in the gut, which promotes the healthy development of regulatory T cells and helps to control gut inflammation. The result is a reduction in allergic reactions. A vitamin A deficiency in infants is also linked with food allergies developing later in life.
The health benefits of fiber are incredible
These findings have led researchers to come to the conclusion that the higher incidents of food allergies in recent years are related to diet and gut microbiome. Previous theories blamed microbe exposure in the environment; however, these study results show that a fiber deficiency in the gut could very likely be a strong component in many allergy cases today.
Compared with our ancestors, the modern diet has become far higher in sugar and fat, and lacking in foods with high fiber content. A high fiber diet is already linked with numerous health benefits, including blood sugar regulation, heart health, reduced risk of stroke, bowel and colon health, and weight management.
Foods with high fiber are easy to put into a healthy diet
There are many delicious, nutritious foods that are loaded with fiber. They can be easily incorporated into the diet to increase fiber intake and its range of health benefits.
Beans and legumes are excellent fiber choices, as are avocados, broccoli, Brussels sprouts, artichokes, squash and turnips. Asian pears, raspberries, blackberries, coconut and figs are excellent sources of fiber from fruit. Walnuts, almonds and flax seeds bring more fiber into the diet along with healthy omega-3s.
And, don’t forget the value of chia seeds and ancient grains like quinoa – which will greatly improve your fiber intake.
Food & Nutrition
Natural Health 365
Natural Health 365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you informed! Articles range in topic from the cancer fighting qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found in blueberries, to how to make your own almond milk, to a nutritional comparison of organic vs conventional produce, to an analysis of the health benefits of tree nuts. You can find all of the Food News Articles here
Read Some of Our Most Popular Articles
Artichokes, Olive Oil, Almond Milk, Blueberries
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to exploring health benefits of certain foods, vitamins and supplements, we also aim to connect healthy eating and balanced consumption of dietary supplements to long-lasting health and adding healthy, happy years to your life. For example, did you know that eating Granny Smith Apples on a regular basis can reduce your chance of building up unhealthy gut yeast? Or that ingesting ground hemp seeds can significantly reduce inflammation throughout the body? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
We’d love to know what you’re thinking! Please join the conversation on Facebook, post comments here on the website and feel free to reach out to us if you have any questions.
Please use and share the articles you find here with your friends, family and peers.