Tag Archives: anxiety

Ashwagandha can cure insomnia and anxiety

naturalhealth365 podcast

(NaturalHealth365) Given the relentless pace and pressures of modern life, it’s not surprising that conditions such as anxiety and insomnia are at near epidemic levels. In fact, the Centers for Disease Control notes that between 50 and 70 million American adults currently suffer from sleep disorders. In addition to causing impaired concentration and daytime fatigue, sleep disorders exact a grim ... Read More »

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Psychiatry less talk more drugs

naturalhealth365 podcast

(NaturalHealth365) It turns out talk is expensive and psychiatrists can’t afford to listen to their patients problems. Many of the nation’s psychiatrists, because of insurance will no longer provide talk therapy. The form of psychiatry popularized by Sigmund Freud and was the corner stone of therapy has just been marginalized. Instead a prescription pad is used to alleviate all that ... Read More »

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Lemon Balm for anxiety relief

naturalhealth365 podcast

(NaturalHealth365) Lemon balm is a common garden herb, with some uncommon abilities. Lemon balm contributes to significantly reduced stress levels. It counteracts negative moods, promotes calmness, and reduces oxidative related brain cell degeneration. Lemon balm is effective at reducing accumulation of the harmful amyloid-beta, a protein, which is considered a leading contributor to Alzheimer’s disease. Lemon Balm Lemon balm is ... Read More »

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Turning Anixety and Fear into Happiness

naturalhealth365 podcast

(NaturalHealth365) Did you know that anxiety is a form of fear? It’s apprehension of anticipated events or situations that lead to this unwarranted stress in our life. The emphasis is important to understand…anticipation! The solution is to live life in the present moment – yesterday is gone and tomorrow hasn’t arrived. Anxiety is a product of the mind. In order ... Read More »

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