(Naturalhealth365) Of all the discomforts that can accompany menopause – including insomnia, mood changes and hot flashes – the most frustrating of all may be unintended weight gain. The fact is: the lifestyle choices women successfully used to maintain healthy weight in their 20s and 30s may begin to fail in menopause. According to nationally recognized metabolism expert, Dr. Jade ... Read More »

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS(NaturalHealth365) Poor quality sleep has become a national epidemic – a serious health issue. Let’s look at the reality of the situation: poor sleep can cause depression, unwanted weight gain, headaches, high blood pressure, poor brain function, compromised immunity and accelerated aging – if ignored for too long. ... Read More »

(Naturalhealth365) As the United States population grays and baby boomers age, a full-fledged global dementia epidemic appears to be looming on the horizon. In fact, the current statistics are quite alarming: dementia (right now) affects 44 million people worldwide, and experts say this number will swell to a shocking 135 million sufferers by 2050. Alzheimer’s disease, the most common form ... Read More »

(Naturalhealth365) Non-alcoholic fatty liver disease (NAFLD), the presence of excess fat in the liver, is approaching epidemic proportions – with experts estimating the prevalence at 20 to 30 percent worldwide. And, since NAFLD is strongly linked to being overweight, the alarming rise of liver disease is expected to continue. But, according to natural health expert Ellen Tart-Jensen, Ph.D., D.Sc., proper ... Read More »

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS(NaturalHealth365) The cost of weight loss is astronomical. In fact, estimates run well over $60 billion per year and those expenses are only within the United States – with diet drinks, weight loss centers, medical plans, health club memberships and bariatric surgery making up the vast amount of ... Read More »

(Naturalhealth365) New parents, college students, people with demanding jobs, widows, executives, caregivers for elderly parents and the chronically ill – on the surface, these individuals might seem to have little in common. Yet they are all subject to levels of physical or psychological stress that can trigger adrenal fatigue. This horrible condition – often poorly addressed by Western medicine – ... Read More »

(Naturalhealth365) Nearly 610,000 Americans die of heart disease in the United States every year, making it the leading cause of mortality in the nation. According to holistic cardiologist Joel Kahn, MD, many of these deaths are completely avoidable. (and, I couldn’t agree more with that statement) In fact, Dr. Kahn asserts that almost 80 percent of heart disease is preventable ... Read More »

(Naturalhealth365) With one in four adults in the United States suffering from one or more chronic health conditions (including heart disease, diabetes or cancer), it’s clear that ill health has become endemic in the United States.  But, according to Dr. Ben Lynch, it doesn’t have to be that way – especially if we effectively deal with the environmental factors that ... Read More »

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS(NaturalHealth365) Reiki is a Japanese technique used to reduce stress and promote relaxation within the body. And, for all those concerned about recovering from a major illness or even avoiding disease symptoms – having a relaxed body and mind is essential to improved immune function and mental/emotional wellbeing. ... Read More »

(Naturalhealth365) Although the mitochondria, those tiny structures inside our cells, are absolutely essential to energy production and longevity – mitochondrial health has been largely overlooked and ignored by Western medicine. Think about it: if we (as a society) fully appreciated the importance of improving cellular energy (and took action) – many of our current health problems would simply fade away. ... Read More »

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS(NaturalHealth365) The understanding of mind – body medicine dates back to ancient times. Unfortunately, Western medicine has largely ignored the significance of its value. Common sense tells us, that mental and emotional well-being have a direct influence over our physical health. Today, on the NaturalHealth365 Podcast, we’ll talk ... Read More »

(Naturalhealth365) Claiming close to 600,000 lives a year, cancer continues to be a leading cause of death in the United States – right behind heart disease. But, for me, what makes this statistic so sad is that it’s completely avoidable – for millions of people! Unfortunately, Western medicine – totally controlled by the pharmaceutical industry – continues to ineffectively battle ... Read More »