Reduce heart disease and stroke risk up to 60 percent with the Mediterranean diet
(NaturalHealth365) Heart disease, the leading cause of death in the United States, claims over 600,000 lives per year. But, according to the U.S. Centers for Disease Control and Prevention (CDC), as many as 200,000 of these deaths can be avoided by making ‘healthier’ lifestyle decisions – which includes eating a Mediterranean diet.
This should be front page news – every day: Researchers say that following a Mediterranean diet can help ward off heart disease and slash mortality risk – in many cases more effectively than prescription drugs. Yet, this kind of healthy diet news is often suppressed by the mainstream media – which is largely controlled by the pharmaceutical industry.
When you think about it: a well-educated population is a real threat to the profits of our ‘sick care’ system – which wants us to believe that there’s a ‘pill for every ill.’
Why the Mediterranean diet is so good for the heart
The Mediterranean diet features an abundance of fresh fruits, vegetables, whole grains and legumes – all rich in fiber and antioxidants. The diet also includes at least three serving a week of fatty cold-water (wild) seafood, healthy fats from olive oil, avocados or tree nuts, and a modest amount of wine with meals.
Editor’s note: There has been a massive reduction in the quality of our food supply in the last 20 – 30 years. Even the Mediterranean diet has been affected – especially when you consider the fraud found in the olive oil industry.
Do NOT ignore the health dangers linked to toxic indoor air. These chemicals - the 'off-gassing' of paints, mattresses, carpets and other home/office building materials - increase your risk of nasal congestion, fatigue, poor sleep, skin issues plus many other health issues.
Get the BEST indoor air purification system - at the LOWEST price, exclusively for NaturalHealth365 readers. I, personally use this system in my home AND office. Click HERE to order now - before the sale ends.
No doubt, GMOs, glyphosate and other poor farming practices place an unhealthy burden on our society. My point is: we should all make the effort to support local (organic) farmers, buy fresh produce from farmers markets and avoid heavily processed food – as much as possible – to protect our health.
In addition to its other health virtues, the typical Mediterranean diet delivers up to 1500 milligrams per day of combined polyphenols – bioactive plant compounds linked to longevity. Among other benefits, polyphenols neutralize free radicals, battle inflammation and reduce insulin resistance.
The diet’s longevity and health benefits have been confirmed time and time again in clinical and population studies.
Heart disease patients would be amazed at these results
In a recently published 2017 study appearing in International Journal of Epidemiology, the Mediterranean diet was found to offer a whopping 60 percent reduction in heart disease risk. Among other benefits, the diet lowered blood pressure, improved cholesterol profiles and decreased levels of pro-inflammatory molecules.
Scientists have long known that the Mediterranean diet can help healthy individuals stay that way. But they wanted to examine its effects on people who already suffered from heart disease.
Research presented at the 2016 European Society of Cardiologists Congress included a seven-year study which showed that people with higher adherence to the Mediterranean diet died 37 percent less often than those who did not follow it consistently. Experts at the Congress deemed the benefits “extraordinary” and noted the diet was “more powerful than any drug.”
The research was significant because – unlike other studies – it didn’t examine the effects of the Mediterranean diet on a population. Rather, it used the diet as an intervention to directly reduce mortality risk.
Benefits include lower blood pressure and reduced inflammation
Inflammation is believed to play a major role in heart disease. The polyphenols and antioxidants of the Mediterranean diet address the problem of inflammation by significantly lowering levels of five different inflammatory markers, including vascular and intercellular adhesion molecules.
A year-long study involving elderly participants and published in Nutrition, Metabolism and Cardiovascular Disease showed that a Mediterranean diet rich in healthy fats and active polyphenols caused reduction in blood pressure and boosted levels of beneficial nitric oxide.
The diet also caused increased levels of urinary polyphenols – a testament to increased polyphenol circulation in the body.
Key point to understand about the Mediterranean diet
According to recent nutritional recommendations, people should eat ten servings of fruits and vegetables daily to reduce the risk of heart disease.
Unfortunately, most people never get there. In fact, 87 percent of Americans don’t meet the recommended intake of vegetables, and the news on fruit consumption isn’t much better, with 76 percent falling short.
That’s why, in many cases, whole food supplements or extracts can be useful. For example, let’s talk about two of the extracts featured in the scientific literature.
Grape seed extracts lower unhealthy LDL cholesterol, and block oxidized LDL from binding to endothelial cells. They also promote the activation of beneficial nitric oxide, which dilates and relaxes blood vessels.
Olive leave extracts protect heart muscle cells from oxidative damage, cut accumulations of fat in the abdomen and liver and improve glucose tolerance.
As Professor Giovanni de Gaetano, head of the Department of Epidemiology at the IRCCS Neuromed Institute, puts it: “The Mediterranean diet is widely recognized as one of the healthier nutrition habits in the world.”
And, Professor de Gaetano adds, “it is associated with a lower risk of chronic diseases and, more importantly, of death from any cause.”
It’s difficult to think of a more significant benefit than that.
Sources for this article include:
Cancer & Heart Disease
NaturalHealth365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you up to date on the latest information! Articles range in topic from the causes of cancer, cancer-fighting foods, to natural cancer treatments, cancer prevention & specific research-backed information on Breast Cancer, Prostate Cancer, etc. We also write extensively on Heart Disease because it is accounts for 25% of all deaths in the United States – that’s one in four! We take an in depth look at the symptoms of heart disease, the causes and treatment of high blood pressure, benefits of CoQ10 and healthy, natural ways to unclog arteries.
Read Some of Our Most Popular Articles
Grape Seed Extract More Effective than Chemotherapy, Olive Oil is AWESOME, Store Bought Almond Milk is Basically Just Sugar Water, Antioxidants, Cancer & Blueberries.
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to publishing articles on cutting edge natural cancer treatments and heart disease prevention, we also aim to connect healthy lifestyles, diets and balanced consumption of dietary supplements to long-lasting cancer-free health and adding happy years to your life. For example, did you know that the amount of emotional stress in your life can contribute to your risk of cancer? Or that raw, expeller-pressed olive oil has cancer fighting qualities? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
Join Our Email List
Each day, visitors sign up for our weekly informative news sent directly to their email or RSS feed agregator. We send out three weekly emails keeping you informed and involved on the latest Natural Health News, information about our FREE SHOWS and updates on your favorite topics including Food & Nutrition, Cancer & Heart Disease, Vaccines & Autism, & – of course – GMOs & Dangerous Chemicals!
You can also check out our VIP member area, The Inner Circle, where you get access to thousands of recorded interview (audio/video), pod casts, & literature by some of the worlds foremost experts on Natural Health and Treatments that could save you thousands! Learn how to REVERSE disease without the use of toxic and expensive medications.
Natural Health 365 also is a venue for webinars on various topics, has a flourishing e-commerce store where you can purchase vitamins, pro biotics, supplements and unique products such as Grazing Goat Whey Protein.
Grazing Goat Whey Protein™ is formulated exclusively for the health-conscious consumer looking for the finest whey protein nutritional supplement on the planet.* Best of all, this goat whey protein comes from goats that graze – 365 days per year – on pesticide and chemical free pastures. No hormones, antibiotics or pesticides are used – ever. This product is non-GMO and gluten free.