Want to build a robust immune system? Even 20 minutes of exercise can help
(NaturalHealth365) As many people have noticed over the past year, government and … Want to build a robust immune system? Even 20 minutes of exercise can help
(NaturalHealth365) As many people have noticed over the past year, government and … Want to build a robust immune system? Even 20 minutes of exercise can help
(NaturalHealth365) A new study published in the International Journal of Cancer might just … New study: LOWER the risk of cancer by exercising at the “right time” of the day
(NaturalHealth365) How many of us know someone who spends hours and hours … Surprise: Why less is more when it comes to exercise
(NaturalHealth365) Researchers have long linked sedentary lifestyles with serious health consequences, yet … Alarming new study links your physical activity levels to the risk of premature death
(NaturalHealth365) This is a wake-up call for all Americans. The latest research, … Exercise positively influences over 4,000 genes and a call to action
(NaturalHealth365) Major depressive disorder (MDD) is prevalent around the world, and depending … Exercise found to significantly reduce depression, new study reveals
(NaturalHealth365) “Use it or lose it.” You’ve heard that saying before. Simply … The ‘use it or lose it’ theory has changed: A surprising way your muscles respond to exercise
(NaturalHealth365) High blood pressure. known as the ‘silent killer,’ affects over 77 … High blood pressure NEWS: One choice BETTER than conventional options
(NaturalHealth365) Conventionally speaking, cancer survival rates rarely tell the whole story about … Cancer survival NEWS: Breast cancer patients discover the true value of physical activity
(NaturalHealth365) Science has established the importance of an ideal balance of gut … Exercise alone can improve gut bacteria and decrease the risk of bowel cancer
(NaturalHealth365) In addition to all the other health benefits of exercise, it … Exercise linked to brain cell growth and improved memory
(NaturalHealth365) When it comes to the benefits of exercise on cardiovascular health, … One exercise session immediately protects the heart against cardiovascular disease