Find out how to improve your energy, mood and reduce the risk of disease
(NaturalHealth365) Most people living in the ‘modern’ world lack sufficient energy; feel emotionally agitated and, in many cases, suffer with chronic disease symptoms like, joint pain, high blood pressure, diabetes and cancer – to name a few. And, although we often hear that the solution is all about ‘diet and exercise’ – there’s more to this story than meets the eye.
Are you addressing hormonal imbalances? On the next NaturalNews Talk Hour, Jonathan Landsman and Dr. Anna Cabeca talk about the ‘5 obstacles to optimal health’; the most overlooked reason for most chronic diseases plus ‘6 steps to feeling great.’ If you’re ready to take your health to the next level – don’t miss our next program about hormone health.
Simply sign up now for access to our free, weekly show by entering your email address and you’ll receive show times plus FREE gifts!
Why diet and exercise are NOT enough for optimal health
I know that statement sounds ‘crazy’ – especially coming from me – right? But, with over 30 years of experience – in the health and fitness industry – I can tell you it’s true. More than you can imagine, people have told me that they eat a healthy diet and exercise – yet they still feel horrible. What’s going on here?
In reality, just about all of us have been exposed to dangerous toxins through the food we eat and the air we breathe – which affect our hormones and overall wellbeing. For example, when I was much younger, my favorite snacks were the worst foods you can imagine – loaded with hormone disturbing chemicals. In addition, for decades, I walked around with 14 mercury-based ‘silver’ fillings in my mouth – which seriously inhibited my ability to absorb nutrients and, no doubt, affected my emotional wellbeing.
Finally, in terms of exercising, I was intense – competing in basketball, racquetball and road racing (running) events. But, thinking back now, I know this lifestyle only added stress to my life and didn’t make me feel healthier.
Get access to health coaching from Jonathan Landsman and many other top health experts. Plus, our social community is full of great health information. Start chatting with our incredible health moderators + much more. Click here to learn more.
When I improved my eating habits and even toned down my crazy exercise routine – I didn’t really feel much better. I was still short tempered and impatient for more years than I care to remember. Clearly, my life was out of balance and eating organic food was not the only answer for me.
Reality check: Hormonal imbalances pose a serious threat to health and life expectancy
I now know that hormones (and neurotransmitters) are essential for just about every mental, emotional and physical function within us. In fact, if your hormones are out of balance – you increase the risk of inflammatory-related diseases such as, arthritis, heart disease, diabetes and cancer.
But, the main point (for today) to remember is that just eating more organic food or starting an exercise routine – in most cases – will not reverse disease conditions without addressing hormonal imbalances. Bottom line, each person has a unique set of circumstances that brought about their current health crisis and this needs to be addressed – on an individual basis.
For most people, this will require a careful examination of life from top to bottom. Besides eating a healthy diet and exercising, how many toxins are you really exposed to on a daily basis? Are you missing key nutrients? Do you need to repair your digestive system to improve nutrient absorption? And, finally, are you an unknowing victim of self-imposed (limiting) beliefs? (Remember, your beliefs guide future behavior)
All of these issues affect your hormones and, ultimately, the entire direction of your life for better or worse. On the next NaturalNews Talk Hour, get a specific plan of action to balance hormones and achieve optimal health.
Simply sign up now for access to our free, weekly show by entering your email address and you’ll receive show times plus FREE gifts!
This week’s guest: Dr. Anna Cabeca, board certified Gynecologist and Obstetrician
Find out how to balance your hormones naturally and feel great – Sun. Aug. 23
Dr. Anna Cabeca is a board certified Gynecologist and Obstetrician, as well as board certified in Anti-Aging and Regenerative Medicine, an expert in Functional Medicine, and an expert in women’s health. She specializes successful menopause and age-management medicine.
Since completing her residency at Emory University in Atlanta, Georgia, Dr. Cabeca has maintained a private practice in Southeast Georgia. She frequently lectures nationally and internationally regarding women’s health issues and is a consultant for many other physicians in the principles of Functional Medicine.
About the author: Jonathan Landsman is the host of NaturalHealth365.com, the NaturalNews Talk Hour – a free, weekly health show and the NaturalHealth365 INNER CIRCLE – a monthly subscription to the brightest minds in natural health and healing.
Reaching hundreds of thousands of people, worldwide, as a personal health consultant, writer and radio talk show host – Jonathan has been educating the public on the health benefits of an organic (non-GMO) diet along with high-quality supplementation and healthy lifestyle habits including exercise and meditation.
Food & Nutrition
Natural Health 365
Natural Health 365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you informed! Articles range in topic from the cancer fighting qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found in blueberries, to how to make your own almond milk, to a nutritional comparison of organic vs conventional produce, to an analysis of the health benefits of tree nuts. You can find all of the Food News Articles here
Read Some of Our Most Popular Articles
Artichokes, Olive Oil, Almond Milk, Blueberries
Food News is one of our major post categories on www.naturalhealth365.com and contains over 350 articles that cover a wide range of subjects; including but not limited to…
Food News
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to exploring health benefits of certain foods, vitamins and supplements, we also aim to connect healthy eating and balanced consumption of dietary supplements to long-lasting health and adding healthy, happy years to your life. For example, did you know that eating Granny Smith Apples on a regular basis can reduce your chance of building up unhealthy gut yeast? Or that ingesting ground hemp seeds can significantly reduce inflammation throughout the body? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
We’d love to know what you’re thinking! Please join the conversation on Facebook, post comments here on the website and feel free to reach out to us if you have any questions.
Please use and share the articles you find here with your friends, family and peers.