NH365 112: Dehydration – The truth about drinking water and avoiding disease
(NaturalHealth365) Dehydration is one of the most overlooked health issues facing people today. Dry mouth, sunken eyes, and even irritability are classic signs of dehydration. But, in many cases, what makes this situation even more complicated is that too many people don’t even feel thirsty – to sound the alarm!
Unfortunately, Western medicine rarely connects the dots when it comes to dehydration and other health problems like, chronic fatigue, brain fog or poor digestion. But, there is some great news for all of us.
WARNING: Do NOT ignore the signs of dehydration
According to our special guest Gina Bria, “proper hydration is crucial to optimal health – and optimal performance.” Yet, poor dietary choices, environmental factors, medications and, even, an overdependence on water – as the only source of hydration – can make it difficult to be properly hydrated.
Today, on the NaturalHealth365 Podcast, we’ll discuss the surprising truth about ‘drinking 8 glasses of water per day.’ Is it really that good for us? What the common apple has to do with intelligent hydration strategies plus much more!
If you know anyone suffering with chronic health issues, this program is a must listen to resource. So, go ahead and share this link with family and friends – right now.
Links related to this podcast:
For more information about Gina Bria or to purchase her book, Quench – visit: HydrationFoundation.org
Do NOT ignore the health dangers linked to toxic indoor air. These chemicals - the 'off-gassing' of paints, mattresses, carpets and other home/office building materials - increase your risk of nasal congestion, fatigue, poor sleep, skin issues plus many other health issues.
Get the BEST indoor air purification system - at the LOWEST price, exclusively for NaturalHealth365 readers. I, personally use this system in my home AND office. Click HERE to order now - before the sale ends.
Subscribe to the NaturalHealth365 newsletter to receive our FREE shows, lots of great health gifts + the latest news and information on natural health solutions.
Podcast highlights include:
- Gina gets personal about WHY she wrote her book, Quench – in a quest to help her mother in a nursing home
- The real problem with dehydration – ignored by the mainstream media
- How chronic dehydration leads to chronic disease
- The revealing truth behind ‘drinking 8 glasses of water per day’ for your health
- A BETTER way of hydrating the body
- Plus, much more!
About Gina Bria
Gina Bria heads The Hydration Foundation, a source for the latest science on hydration and the first independent laboratory testing for structured water. Co-Author of Quench and an anthropologist trained at Columbia University, she speaks widely on water issues and health.
A former Berlin Fellow with the Social Science Research Council, a National Endowment for the Humanities finalist, and named Real World Scholar, she is also the author of The Art of Family: Rituals and Imagination. In addition to her TEDxtalk How To Grow Water, she serves as senior advisor to TEDxNewYorkSalon in New York City.
Food & Nutrition
Natural Health 365
Natural Health 365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you informed! Articles range in topic from the cancer fighting qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found in blueberries, to how to make your own almond milk, to a nutritional comparison of organic vs conventional produce, to an analysis of the health benefits of tree nuts. You can find all of the Food News Articles here
Read Some of Our Most Popular Articles
Artichokes, Olive Oil, Almond Milk, Blueberries
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to exploring health benefits of certain foods, vitamins and supplements, we also aim to connect healthy eating and balanced consumption of dietary supplements to long-lasting health and adding healthy, happy years to your life. For example, did you know that eating Granny Smith Apples on a regular basis can reduce your chance of building up unhealthy gut yeast? Or that ingesting ground hemp seeds can significantly reduce inflammation throughout the body? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
We’d love to know what you’re thinking! Please join the conversation on Facebook, post comments here on the website and feel free to reach out to us if you have any questions.
Please use and share the articles you find here with your friends, family and peers.