NH365 059: Smart fat – The secret to healthy weight loss, better energy and balanced hormones naturally
(NaturalHealth365) Weight loss is still a big issue in modern society. (no pun intended)
Today, we’ll reveal the biggest reason why most weight loss programs fail to deliver good results. We’ll also talk about the fat controversy and why most healthcare providers give out bad nutritional advice about how to increase energy levels, balance hormones and achieve optimal health.
Let me ask you an important questions: Do you believe that eating fat can help you with your weight loss goals and give you lots of other health benefits? Hotly debated for decades, fat continues to scare many people. But is this fear justified? There is a growing concern among integrative healthcare providers that people have the wrong idea about fat.
Our guest, Dr. Steven Masley is a physician, nutritionist, author, speaker, and award-winning patient educator. He has devoted his entire medical career to the study of heart disease and aging, and has published significant research on these subjects in leading medical journals. His passion is empowering people to achieve optimal health through comprehensive medical assessments and lifestyle changes.
There are many new rules – when it comes to fat – and, today, we’ll probably remove much of the confusion you have about this topic and hopefully give you a much better perspective on how diet can dramatically improve the quality of your life.
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Links related to the show:
1. Click here to get INSTANT access to your free gifts from Dr. Masley and discover how to eat more fat, lose more weight and get healthy today!
2. Subscribe to the NaturalHealth365 newsletter to receive our FREE shows, lots of great health gifts + the latest news and information on natural health solutions.
Highlights for this show include:
- What’s wrong with the ‘low fat’ message?
- The four best food groups to prevent heart disease and memory loss.
- What makes a fat smart?
- The difference between smart and neutral fats.
- Why is fiber an essential part of the Smart Fat program?
- The difference between ‘clean’ protein and ‘mean’ protein.
- When ordering in a restaurant – what should you do?
- The best ways to cook with oil.
- How to get your FREE gifts directly from Dr. Masley + much more!
Meet Dr. Steven Masley
Steven Masley, M.D. is a physician, nutritionist, author, speaker, and award-winning patient educator. He has devoted his medical career to the study of heart disease and aging, and has published significant research on these subjects in leading medical journals. His passion is empowering people to achieve optimal health through comprehensive medical assessments and lifestyle changes.
Dr. Masley has received the award of Fellow from three prestigious organizations: the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is also a Clinical Assistant Professor at the University of South Florida, and he teaches programs at Eckerd College and the University of Tampa.
In 2010, he received the physician Health Care Hero award by the Tampa Bay Business Journal, plus he has received several awards for his lifestyle related research. Dr. Masley sees patients from across North America at the Masley Optimal Health Center in St Petersburg, FL. Dr. Masley has published numerous scientific articles and several health books, including The 30 Day Heart Tune-Up, Ten Years Younger and, his latest creation, SMART FAT.
His work has been featured on the Discovery Channel, the Today Show, Public Broadcasting Service (PBS), plus over 250 media interviews. He also completed a chef internship at the Four Seasons Restaurant in Seattle, WA, and he has performed cooking demonstrations at Canyon Ranch, the Pritikin Longevity Center, and for multiple television appearances.
As a speaker during his career, Dr. Masley has spoken for over 300 physician continuing medical education (CME) events, and for over 700 public presentations on a variety of topics related to health, aging, and cardiovascular disease.
For additional information, regarding Dr. Masley’s clinic, please visit: www.drmasley.com/clinic.
For a list Dr. Masley’s awards, research activities, and publications – click here.
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