Fighting depression successfully with a plant-based diet
(NaturalHealth365) The benefits of fruits and vegetables for fighting depression have recently been demonstrated in a major study. Up to eight servings of fruits and vegetables per day were found in some cases to cause immediate improvements to psychological well-being.
The new research proves that incorporating more vegetables and fruits in the diet reduces the risk of depression and increases happiness levels. The study of over 12,000 people was a joint effort between the University of Queensland, Australia and the University of Warwick, England.
Shout out to every psychologist: Fighting depression with fruits and vegetables is a smart choice
Participants with little to no fruits or vegetables in their diets were shifted to a plan that included up to eight servings per day. Increases in well-being occurred almost immediately in some cases and continued over two years.
The benefits of fruits and vegetables for fighting depression also increased the more servings that were were eaten. Overall happiness and well-being were found to rise higher for each additional portion of vegetables or fruits consumed per day, up to eight servings.
The study surveyed 12,000 people, selected at random, with assessments in terms of psychological well-being, as well as instructions to kept a food journal. Those who improved their diet in terms of fruit and vegetable consumption enjoyed major positive benefits to their mental and emotional health over 24 months.
Psychological benefits of fruits and vegetables appear faster than physical improvements
Eating more fruits and vegetables boosts happiness levels more quickly than it improves physical health. While eating more fruits and vegetables has other health benefits like protection against cancer and heart disease, it can take longer for these benefits to show up in reality.
Do NOT ignore the health dangers linked to toxic indoor air. These chemicals - the 'off-gassing' of paints, mattresses, carpets and other home/office building materials - increase your risk of headaches, dementia, heart disease and cancer.
Get the BEST indoor air purification system - at the LOWEST price, exclusively for NaturalHealth365 readers. I, personally use this system in my home AND office. Click HERE to order now - before the sale ends.
By contrast, help with fighting depression seems to happen much faster with this type of eating plan. In some cases, levels of well-being rose immediately. Of course, the results were adjusted if participants’ personal circumstances or incomes changed to influence study results.
Typical Western diet found to contribute to depression
These findings are particularly meaningful in light of the fact that the typical Western diet is low in fruits and vegetables and high in sugar, carbohydrates and processed foods. All of these foods have been linked with increasing the risk of depression.
While research has established that eating fruits and vegetables regularly contributes to reduced risk of cancer and heart attacks, this is the first study to show so clearly that these foods can help with fighting depression. There is also a link between antioxidants and optimism, which researchers believe is due to higher levels of carotenoid in the blood.
Few foods bring such a wealth of positive dividends to health and well-being as fruits and vegetables. Strive to consume five to eight servings per day. Favor organic choices that are high in antioxidants such as leafy greens, broccoli, Brussels sprouts, berries, kiwi, pineapple and avocado.
Food & Nutrition
Natural Health 365
Natural Health 365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you informed! Articles range in topic from the cancer fighting qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found in blueberries, to how to make your own almond milk, to a nutritional comparison of organic vs conventional produce, to an analysis of the health benefits of tree nuts. You can find all of the Food News Articles here
Read Some of Our Most Popular Articles
Artichokes, Olive Oil, Almond Milk, Blueberries
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to exploring health benefits of certain foods, vitamins and supplements, we also aim to connect healthy eating and balanced consumption of dietary supplements to long-lasting health and adding healthy, happy years to your life. For example, did you know that eating Granny Smith Apples on a regular basis can reduce your chance of building up unhealthy gut yeast? Or that ingesting ground hemp seeds can significantly reduce inflammation throughout the body? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
We’d love to know what you’re thinking! Please join the conversation on Facebook, post comments here on the website and feel free to reach out to us if you have any questions.
Please use and share the articles you find here with your friends, family and peers.