Anti-inflammatory herb offers relief from arthritis
Boswellia extract is derived from trees that grow in dry, mountainous areas of the Middle East, Northern Africa and India. This branching tree is well-known in the folk medicine traditions of these areas for profound healing and anti-inflammatory qualities. While there are 25 species of Boswellia, one called Boswellia serrata has the most effective medicinal effects.
The anti-inflammatory properties of Boswellia extract have drawn interest from medical professionals looking to treat inflammatory conditions. Medical issues like rheumatoid arthritis, osteoarthritis, tendonitis and bursitis are just some of the inflammatory diseases that can benefit from Boswellia extract.
Boswellia extract can help ease numerous arthritis symptoms
Arthritis affects the musculoskeletal system of the body and is characterized by swollen, painful joints, stiffness, and knots in the affected area. It can be more difficult to move and engage in normal daily activities when arthritis is flaring up. The onset and progression of the disease can be affected by genetics, family history, weight issues, past injuries, infection and allergies.
Of course, certain lifestyle changes can have a positive effect against arthritis, including regular exercise, losing weight if needed, eating a healthier diet, and in some cases, taking medication for pain and inflammation. However, the natural compound Boswellia has shown great promise in combating inflammation and the effects of arthritis.
Boswellia extract also helps conditions like inflammatory bowel disease and inflammation of the colon due to its potent anti-inflammatory properties. Boswellia also contains compounds that help to release blocks in the arteries, regulate blood lipids, protect the liver, and ease pain.
Do NOT ignore the health dangers linked to toxic indoor air. These chemicals - the 'off-gassing' of paints, mattresses, carpets and other home/office building materials - increase your risk of headaches, dementia, heart disease and cancer.
Get the BEST indoor air purification system - at the LOWEST price, exclusively for NaturalHealth365 readers. I, personally use this system in my home AND office. Click HERE to order now - before the sale ends.
A cascade of positive body chemicals and reactions
Boswellia’s most potent medicinal properties are in the tree resin. The acids and compounds it contains promote positive body chemistry and reactions including the production of free radicals. This aids in creating the anti-inflammatory response in the body, which leads to a cascade of healing effects.
Some of the best health benefits include: a reduction of pain, swelling and other symptoms associated with the various forms of arthritis.
A 2003 study tested Boswellia serrata extract in persons with osteoarthritis of the knee. One group received the extract, while another received a placebo for eight weeks; then the two groups reversed. (keep reading for the results)
A safe, natural way to improve quality of life
Those taking the Boswellia extract reported a significant reduction in pain and swelling while flexibility and comfort increased. Those taking the extract were also able to walk longer distances. Other studies of persons with osteoarthritis and rheumatoid arthritis showed that they received health benefits from Boswellia extract as well.
Clearly, there are analgesic and anti-inflammatory effects of Boswellia extract. While there is no established ideal dosage, some reports indicate between 150 mg and up to 400 mg per day can be ideal depending upon current health status.
Keep in mind, if you’re taking other medications – you should consult a medical doctor about possible drug interactions before taking Boswellia extract for arthritis.
Food & Nutrition
Natural Health 365
Natural Health 365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you informed! Articles range in topic from the cancer fighting qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found in blueberries, to how to make your own almond milk, to a nutritional comparison of organic vs conventional produce, to an analysis of the health benefits of tree nuts. You can find all of the Food News Articles here
Read Some of Our Most Popular Articles
Artichokes, Olive Oil, Almond Milk, Blueberries
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to exploring health benefits of certain foods, vitamins and supplements, we also aim to connect healthy eating and balanced consumption of dietary supplements to long-lasting health and adding healthy, happy years to your life. For example, did you know that eating Granny Smith Apples on a regular basis can reduce your chance of building up unhealthy gut yeast? Or that ingesting ground hemp seeds can significantly reduce inflammation throughout the body? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
We’d love to know what you’re thinking! Please join the conversation on Facebook, post comments here on the website and feel free to reach out to us if you have any questions.
Please use and share the articles you find here with your friends, family and peers.