Anti-inflammatory herb offers relief from arthritis
Boswellia extract is derived from trees that grow in dry, mountainous areas of the Middle East, Northern Africa and India. This branching tree is well-known in the folk medicine traditions of these areas for profound healing and anti-inflammatory qualities. While there are 25 species of Boswellia, one called Boswellia serrata has the most effective medicinal effects.
The anti-inflammatory properties of Boswellia extract have drawn interest from medical professionals looking to treat inflammatory conditions. Medical issues like rheumatoid arthritis, osteoarthritis, tendonitis and bursitis are just some of the inflammatory diseases that can benefit from Boswellia extract.
Boswellia extract can help ease numerous arthritis symptoms
Arthritis affects the musculoskeletal system of the body and is characterized by swollen, painful joints, stiffness, and knots in the affected area. It can be more difficult to move and engage in normal daily activities when arthritis is flaring up. The onset and progression of the disease can be affected by genetics, family history, weight issues, past injuries, infection and allergies.
Of course, certain lifestyle changes can have a positive effect against arthritis, including regular exercise, losing weight if needed, eating a healthier diet, and in some cases, taking medication for pain and inflammation. However, the natural compound Boswellia has shown great promise in combating inflammation and the effects of arthritis.
Boswellia extract also helps conditions like inflammatory bowel disease and inflammation of the colon due to its potent anti-inflammatory properties. Boswellia also contains compounds that help to release blocks in the arteries, regulate blood lipids, protect the liver, and ease pain.
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A cascade of positive body chemicals and reactions
Boswellia’s most potent medicinal properties are in the tree resin. The acids and compounds it contains promote positive body chemistry and reactions including the production of free radicals. This aids in creating the anti-inflammatory response in the body, which leads to a cascade of healing effects.
Some of the best health benefits include: a reduction of pain, swelling and other symptoms associated with the various forms of arthritis.
A 2003 study tested Boswellia serrata extract in persons with osteoarthritis of the knee. One group received the extract, while another received a placebo for eight weeks; then the two groups reversed. (keep reading for the results)
A safe, natural way to improve quality of life
Those taking the Boswellia extract reported a significant reduction in pain and swelling while flexibility and comfort increased. Those taking the extract were also able to walk longer distances. Other studies of persons with osteoarthritis and rheumatoid arthritis showed that they received health benefits from Boswellia extract as well.
Clearly, there are analgesic and anti-inflammatory effects of Boswellia extract. While there is no established ideal dosage, some reports indicate between 150 mg and up to 400 mg per day can be ideal depending upon current health status.
Keep in mind, if you’re taking other medications – you should consult a medical doctor about possible drug interactions before taking Boswellia extract for arthritis.
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