NH365 058: Defeating depression – How food affects your thoughts and emotions
(NaturalHealth365) Globally speaking, depression affects about 350 million people and can cause a wide variety of serious health problems including cancer. But, the most disturbing aspect of this condition is the way that conventional medicine handles the situation. At a quick glance, talking about problems and prescribing medications may seem reasonable but never address the underlying cause of depression.
Bottom line: If you’re suffering with anxiety, sleep disorders connected to emotional upset and obsessive thoughts or any other mood swings that limit your ability to enjoy life – this program will provide real solutions you can immediately use in your life.
Today, on the NaturalHealth365 Podcast, I’ll introduce you to Jo Rushton, a two time #1 Amazon Best Selling author, Founder of the Energy Coaching Institute and My Life Delicious. Jo speaks internationally on a wide variety of health topics and is a qualified celebrity chef – focused on high performance nutrition.
A leading expert featured on both Healthy ME and 4ME free to air television produced by Brand New Media in Australia, Jo also has a private practice, working with individuals, families and corporations, leading the way in preventative and corrective health, committed to empowering individuals to transform their way of thinking; improve personal health; achieve personal goals and to make a difference in their daily life.
Links related to the show:
Here’s what you will discover:
- Specific foods, recipes and meal plans to reduce anxiety
- Specific supplements to support my mood and improve brain function
- Techniques to enhance the quality of my sleep & balance the rhythms of my body for improved rest and recovery
- Tools to improve my digestion, metabolism and hormonal balance
- Movements and exercises to reduce anxiety and lift my mood
- Simple daily rituals to reduce my risk of depression and anxiety
- How to protect myself and my family from EMF stress at home and at work
- Methods that will improve my relationship to myself and others
Summit registration is FREE and you’ll receive these great gifts!
Gift #1: “The Last 4 Doctors” (You’ll Ever Need) – eBook by Paul Chek, internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology
- Meet your 4 Drs – Dr. Diet, Dr. Quiet, Dr. Movement and Dr. Happiness
- Learn to work with your 4 Doctors to balance your body, mind and spirit
- Filled with audio and video lessons
Gift #2: “Unseen Forces” – eBook by Brent Phillips, was a successful MIT-trained engineer who experienced a miracle when his arm (immobile and frozen at the elbow after a surgery) healed in an instant after a single session of energy healing!
- Learn why 99% of people fail with the law of attraction alone
- Discover the unseen forces that rule our lives and sabotage our personal power through negative thoughts
- Learn how to reprogram your subconscious mind and take back control
Gift #3: A webinar presentation on MTHFR by Carolny Ledowsky, a Naturopath, Herbalist and Nutritionist
- How MTHFR affects anxiety and depression
- What steps you can take to help reduce these affects
Meet our special guest, Jo Rushton
Joanna Rushton is the host of the “Overcoming Depression and Anxiety Summit”, 2-time #1 Amazon Best Selling author, Founder of the Energy Coaching Institute and My Life Delicious. Jo is a Faculty Member of the CHEK Institute and teaches Holistic Lifestyle Coaching (HLC) Levels 1 and 2 across Australia, New Zealand, the USA and Canada.
She speaks internationally on health, nutrition, wellness and lifestyle. She’s a qualified celebrity chef who focuses on high performance nutrition. Jo is a leading expert featured on both Healthy ME and 4ME free to air television produced by Brand New Media in Australia.
In addition, Jo heads a multi-disciplinary private practice, working with individuals, families and corporations, leading the way in preventative and corrective health, committed to empowering individuals to transform their way of thinking; improve personal health; achieve personal goals and make a difference in their daily life and the lives of those they touch
Editor’s note: I instantly connected with Jo and although we don’t know each other that long – I admire her passion and dedication to helping others live a more productive (happy) life.
If you know someone suffering with depression or anxiety – tell them that solutions are available right now. Gain INSTANT access to the “Overcoming Depression and Anxiety Summit” – order today!
Food & Nutrition
Natural Health 365
Natural Health 365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you informed! Articles range in topic from the cancer fighting qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found in blueberries, to how to make your own almond milk, to a nutritional comparison of organic vs conventional produce, to an analysis of the health benefits of tree nuts. You can find all of the Food News Articles here
Read Some of Our Most Popular Articles
Artichokes, Olive Oil, Almond Milk, Blueberries
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to exploring health benefits of certain foods, vitamins and supplements, we also aim to connect healthy eating and balanced consumption of dietary supplements to long-lasting health and adding healthy, happy years to your life. For example, did you know that eating Granny Smith Apples on a regular basis can reduce your chance of building up unhealthy gut yeast? Or that ingesting ground hemp seeds can significantly reduce inflammation throughout the body? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
We’d love to know what you’re thinking! Please join the conversation on Facebook, post comments here on the website and feel free to reach out to us if you have any questions.
Please use and share the articles you find here with your friends, family and peers.