Research says gut health linked to mental disorders
(NaturalHealth365) Could the cure for depression, post-traumatic stress disorder (PTSD) or anxiety actually lie in gut health? Research is turning up clues that intestinal bacteria could have a critical influence on the human brain and your mood.
In the study, scientists working at The Brain-Body Institute, McMaster University, Ontario, Canada, have been studying whether the gut microbiome could be the key to treating or even preventing mental disorders. What they have uncovered so far is a surprising link between gut health and the body’s response to high-anxiety situations.
Improve your gut health to avoid mental disorders
The gut microbiome is the name given to the collective community of trillions of microbes living in the intestinal tract. It’s been known for some time that these miniscule inhabitants play a big role in gut health and overall wellbeing. The gut microbiome helps us with everything from digesting food to regulating the immune system.
In addition, scientists are now beginning to gain a greater understanding of the microbiome’s role in transmitting signals to the brain, a process that may have impacts on mood and behavior.
Results of the study could help not only civilians, but the military. It may be possible to improve the mental and physical resilience of solders in challenging situations of dietary changes, disrupted rhythms, changing time zones, sleep loss – and even living beneath the ocean in a submarine. Bottom line: better gut health equals better decision-making capabilities.
Science shows that gut bacteria influence mood and behavior
The researchers used laboratory mice to illustrate the critical impact that gut bacteria have on mood and demeanor. Scientists found they could even control moods of high-anxiety mice by feeding them healthy gut microbes collected from fecal material of healthy mice.
Do NOT ignore the health dangers linked to toxic indoor air. These chemicals - the 'off-gassing' of paints, mattresses, carpets and other home/office building materials - increase your risk of nasal congestion, fatigue, poor sleep, skin issues plus many other health issues.
Get the BEST indoor air purification system - at the LOWEST price, exclusively for NaturalHealth365 readers. I, personally use this system in my home AND office. Click HERE to order now - before the sale ends.
When the researchers created anxiety and stress in small mice by placing them with larger, aggressive mice for a few minutes each day, the smaller mice showed signs of stress, such as loss of appetite, reduced social interaction and nervous shaking. Researchers compared fecal samples from stressed mice to their non-stressed counterparts, and found a noticeable imbalance in the gut microbiome of the stressed mice, which exhibited a less diverse community of bacteria.
Once the stressed mice were fed the same probiotics found in the calm mice, however, their behavior improved and continued to improve over the next several weeks. Magnetic resonance spectroscopy (MRS) was used to examine brain chemistry of the mice, and identify specific brain biochemical markers when mice were stressed and when they were consuming probiotics.
Reengineering gut microbes can reduce mental disorders
Researchers say the stress biomarkers identified in the study could allow identification of someone suffering from mental disorders or at unusually high risk for developing them. Intervening before PTSD and other mental disorders become serious would allow treatment, or even prevention, using probiotics.
The next steps in the study involve transplanting fecal samples from calm to stressed mice in an effort to improve conditions of the microbiome, and with it, mental health and wellbeing. Future phases would involve clinical trials with humans using probiotics and antibiotics while measuring brain reaction at various levels of stress. Results of future research could pave the way for reengineering the gut microbes to perform specific, desired tasks, such as improving endurance or physical health.
Food & Nutrition
Natural Health 365
Natural Health 365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you informed! Articles range in topic from the cancer fighting qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found in blueberries, to how to make your own almond milk, to a nutritional comparison of organic vs conventional produce, to an analysis of the health benefits of tree nuts. You can find all of the Food News Articles here
Read Some of Our Most Popular Articles
Artichokes, Olive Oil, Almond Milk, Blueberries
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to exploring health benefits of certain foods, vitamins and supplements, we also aim to connect healthy eating and balanced consumption of dietary supplements to long-lasting health and adding healthy, happy years to your life. For example, did you know that eating Granny Smith Apples on a regular basis can reduce your chance of building up unhealthy gut yeast? Or that ingesting ground hemp seeds can significantly reduce inflammation throughout the body? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
We’d love to know what you’re thinking! Please join the conversation on Facebook, post comments here on the website and feel free to reach out to us if you have any questions.
Please use and share the articles you find here with your friends, family and peers.