Lemon grass tea shown to have 9 great health benefits
(NaturalHealth365) Lemon grass is a tropical herb used in Asian cooking that is also known for its medicinal properties. While it has no association with lemons, it does have a citrus smell and taste. Its long, thin blades of grass are aromatic and contain a multitude of health-supporting properties.
Lemon grass is packed with essential vitamins and minerals like A, C, calcium, magnesium, folate, iron, zinc, potassium, copper, phosphorus, manganese, and traces of B vitamins. Citronella oil and candles is made from lemon grass; however, it can also be steeped and brewed into a very healthy tea.
The following are nine of the top benefits of drinking lemon grass tea:
Drinking lemon grass tea can help to flush out toxins and waste products from the body. This in turn supports kidney, bladder and liver health.
2. Lowers cholesterol
Lemon grass also contains compounds that support healthy cholesterol levels, reducing LDL and raising the HDL component.
Did you know? The liver is the most important detoxifying organ in the body. When the liver can’t effectively neutralize and dispose of toxins, they accumulate in the body. Two essential nutrients for healthy liver function are milk thistle and glutathione. These two ingredients - plus much more – are now available in an advanced liver support formula. Click here to learn more.
3. Anti-microbial and anti-fungal
Drinking lemon grass tea regularly can assist with fighting pathogens that could otherwise lead to infections, gastrointestinal issues, and other microbial health problems. Some of the infections that can be fought by drinking lemon grass tea include candida, ringworm, scabies, urinary tract infections, and infections from cuts or sores.
4. Reduces fever
Lemon grass has been called “fever grass” due to its ability to soothe and lower fevers.
5. Cuts down cold and flu symptoms
Lemon grass tea also eases respiratory disorders like colds, coughs, flu, sinus issues and bronchial asthma.
Inflammation is one of the main factors in numerous diseases, and it can also exacerbate aches, pains and headaches. Drinking lemon grass tea eases chronic inflammation and the pain that can often accompany it.
7. Soothes insomnia and nervous system disorders
A cup of lemon grass tea can calm the nerves and muscles to aid in more peaceful sleep. It also promotes a healthier nervous system and can assist in the fight against anxiety, Parkinson’s disease, Alzheimer’s disease and chronic fatigue.
8. Regulates blood sugar and type 2 diabetes
Lemon grass tea contains the compound citral, which has been shown to help maintain optimal insulin levels and support better glucose tolerance in the body. This can in turn fight blood sugar imbalances and type 2 diabetes.
9. Helps to defeat cancer
Studies have shown that lemon grass can help fight cancer while leaving healthy cells intact. This is due to the compound citral and its effectiveness as an anti-inflammatory. It effectively blocks cancer cell growth while inducing apoptosis, or cell death, in cancer cells.
Lemon grass tea is packed with healing properties and can support health in many areas. It seems to work at a cellular level, protecting you from free radical damage, rapidly expelling toxins, and stimulating the production and regeneration of cells.
From healing infections, inflammation and cancer to supporting overall immune system health, drinking this potent tea can help keep you healthy.
Food & Nutrition
Natural Health 365
Natural Health 365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you informed! Articles range in topic from the cancer fighting qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found in blueberries, to how to make your own almond milk, to a nutritional comparison of organic vs conventional produce, to an analysis of the health benefits of tree nuts. You can find all of the Food News Articles here
Read Some of Our Most Popular Articles
Artichokes, Olive Oil, Almond Milk, Blueberries
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to exploring health benefits of certain foods, vitamins and supplements, we also aim to connect healthy eating and balanced consumption of dietary supplements to long-lasting health and adding healthy, happy years to your life. For example, did you know that eating Granny Smith Apples on a regular basis can reduce your chance of building up unhealthy gut yeast? Or that ingesting ground hemp seeds can significantly reduce inflammation throughout the body? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
We’d love to know what you’re thinking! Please join the conversation on Facebook, post comments here on the website and feel free to reach out to us if you have any questions.
Please use and share the articles you find here with your friends, family and peers.