Coenzyme Q10 is an effective weapon against gum disease
(NaturalHealth365) Gum disease is a chronic health condition that occurs when the tissues around the teeth get infected. Of course, redness, bleeding or discomfort around the gums is telling you there’s a problem. Left unchecked, a small degree of gum disease can grow into a much more serious infection – throughout the body. Yet, there are solutions.
Fact: Gum disease is linked to a deficiency in coenzyme Q10 (CoQ10)
Coenzyme Q10 is part of the quinone family, naturally occurring substances that are essential for energy production in oxygen-using life forms. Quinones are found all around in nature, but the one that is most useful to humans is coenzyme Q10.
How CoQ10 works inside the body
Coenzyme Q10 is the spark that helps burn the food we eat, combining with oxygen to produce energy for each cell’s functioning. The energy centers of the cells (mitochondria) are where the highest concentrations of coenzyme Q10 are located. It is estimated that CoQ10 generates a staggering 95 percent of the energy required by the human body.
The highest concentrations of coenzyme Q10 are found in the heart, liver, kidneys, adrenal glands, spleen, lungs and pancreas tissues. CoQ10 is also an antioxidant that helps to prevent oxidative and free radical damage in the cells.
Absorbing the benefits of CoQ10
Although our body produces coenzyme Q10 via the liver, it can also be obtained through the foods we eat. Some of the best sources of CoQ10 are oily fish like mackerel and sardines as well as eggs, organ meats, and germs of whole grains. (Grain germs also contain vitamin E, which enhances the synergy and assimilation of CoQ10.) Spinach, broccoli and peanuts are also good sources of coenzyme Q10, although the concentrations are lower than coenzyme Q10 from meats. (and peanuts can cause negative reactions, in some people)
Do NOT ignore the health dangers linked to toxic indoor air. These chemicals - the 'off-gassing' of paints, mattresses, carpets and other home/office building materials - increase your risk of headaches, dementia, heart disease and cancer.
Get the BEST indoor air purification system - at the LOWEST price, exclusively for NaturalHealth365 readers. I, personally use this system in my home AND office. Click HERE to order now - before the sale ends.
As we get older, coenzyme Q10 production in our bodies slows down. Stress, poor eating habits, illness and infection can also impede the body’s ability to produce CoQ10. Taking a supplement starting at around the age of 35 can be highly effective in restoring and maintaining optimal amounts of CoQ10 for better cellular functioning.
In addition to preventing gum disease and periodontal disease, Coenzyme Q10 can also help to boost the immune system and general health while slowing down the aging process.
Benefits of CoQ10 for gum disease
Periodontal disease studies have also shown that taking as little as 50 milligrams of coenzyme Q10 per day can help to reverse the effects of gum disease. Those who take it report a dramatic reduction in inflammation as well as a regeneration of the gum tissue.
While health benefits have been shown from those taking coenzyme Q10 in small amounts, taking 200 mg or more per day has also shown significant health benefits in other areas. Check with your healthcare provider to determine the proper coenzyme Q10 dosage that’s right for you.
Food & Nutrition
Natural Health 365
Natural Health 365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you informed! Articles range in topic from the cancer fighting qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found in blueberries, to how to make your own almond milk, to a nutritional comparison of organic vs conventional produce, to an analysis of the health benefits of tree nuts. You can find all of the Food News Articles here
Read Some of Our Most Popular Articles
Artichokes, Olive Oil, Almond Milk, Blueberries
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to exploring health benefits of certain foods, vitamins and supplements, we also aim to connect healthy eating and balanced consumption of dietary supplements to long-lasting health and adding healthy, happy years to your life. For example, did you know that eating Granny Smith Apples on a regular basis can reduce your chance of building up unhealthy gut yeast? Or that ingesting ground hemp seeds can significantly reduce inflammation throughout the body? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
We’d love to know what you’re thinking! Please join the conversation on Facebook, post comments here on the website and feel free to reach out to us if you have any questions.
Please use and share the articles you find here with your friends, family and peers.