High blood sugar can have damaging effects on the brain
(NaturalHealth365) Diabetes and high blood sugar is at epidemic proportions in the U.S. According to the CDC, around 29 million Americans – 9.3 percent of the population – have diabetes, which is characterized by high blood sugar. Excess blood sugar can lead to a host of health issues including heart and kidney disease as well as eye issues (including blindness) and nerve and artery problems.
However, researchers across the U.S. have found that there is yet another reason to avoid high blood sugar: it can also have detrimental effects to brain health. Dementia, memory loss and cognitive deterioration are some of the brain health risks, especially to older individuals.
The link between high blood sugar and poor brain health
Ideal blood sugar is below 100 mg per deciliter of blood mg/dL following an eight hour fast. Blood sugar above 126 mg/dL means that you have diabetes. About 80 million Americans have what is called pre-diabetes, which is in between those two numbers.
A recent New England Journal of Medicine study links high blood sugar with a higher risk of developing dementia. This was found to be true even in persons not in the diabetic range. The study was authored by Dr. David Nathan of Harvard Medical School and the Diabetes Center and Clinical Research Center at Massachusetts General Hospital’s director.
For the study, a team of researchers across the U.S. examined blood sugar levels in over 2,000 adults with an average age of 76. The majority of these participants were not diabetic. Researchers found that elevated blood sugar at any level increased the risk of dementia, but the higher the number, the great the risk of damage to brain heath.
While the study authors aren’t sure why, they speculate this is due to the higher blood sugar causing increased levels of vascular disease; however, there might also be metabolic factors such as insulin resistance affecting brain cells.
Do NOT ignore the health dangers linked to toxic indoor air. These chemicals - the 'off-gassing' of paints, mattresses, carpets and other home/office building materials - increase your risk of headaches, dementia, heart disease and cancer.
Get the BEST indoor air purification system - at the LOWEST price, exclusively for NaturalHealth365 readers. I, personally use this system in my home AND office. Click HERE to order now - before the sale ends.
Lowering blood sugar naturally
Fortunately, high blood sugar can be tamed naturally through dietary changes and exercise. Reducing the consumption of foods that are high in sugar, carbohydrates and starch is one of the most effective ways to get started with lowering blood sugar levels. Cutting intake of foods like candy, cookies, cakes, soda, bread, rice, pasta, potatoes, corn and highly refined grains can assist with combating high blood sugar.
Eating more vegetables, fruits and lean protein instead can create a healthy diet and lifestyle. Exercising and losing weight if needed is highly beneficial as well. Getting just 20 minutes of exercise per day can make a profound difference in body and brain health. Going for a walk after a meal has both overall health and blood sugar lowering effects.
The American Heart Association recommends consuming no more than six teaspoons of sugar per day for adult women and nine for men. But, of course, most natural health experts recommend way less sugar in the diet per day.
Obviously, those who are diabetic or pre-diabetic would be smart to meet with an integrative physician that appreciates the healing power of nutrition to design a suitable plan of action. Above all, don’t ignore the signs of poor health.
Food & Nutrition
Natural Health 365
Natural Health 365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you informed! Articles range in topic from the cancer fighting qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found in blueberries, to how to make your own almond milk, to a nutritional comparison of organic vs conventional produce, to an analysis of the health benefits of tree nuts. You can find all of the Food News Articles here
Read Some of Our Most Popular Articles
Artichokes, Olive Oil, Almond Milk, Blueberries
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to exploring health benefits of certain foods, vitamins and supplements, we also aim to connect healthy eating and balanced consumption of dietary supplements to long-lasting health and adding healthy, happy years to your life. For example, did you know that eating Granny Smith Apples on a regular basis can reduce your chance of building up unhealthy gut yeast? Or that ingesting ground hemp seeds can significantly reduce inflammation throughout the body? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
We’d love to know what you’re thinking! Please join the conversation on Facebook, post comments here on the website and feel free to reach out to us if you have any questions.
Please use and share the articles you find here with your friends, family and peers.