Vitamin C revealed as effective as exercise for treating obese people
(NaturalHealth365) Overweight and obese adults are advised to exercise on a daily basis for improved health. However, about one-third of the population are not physically active – and that figure may be grossly underestimated.
Poor dietary habits and a lack of exercise greatly increase the risk of blood vessel constriction – which is often increased in overweight and obese adults – and leads to an increased risk for cardiovascular disease. So, as most health-conscious people know, exercise is a wise choice.
However, new research is showing that there may be a way to reduce cardiovascular health problems – other than exercise. In fact, evidence is proving that vitamin C supplements may be the answer and just as beneficial as walking.
Vitamin C reduces blood vessel constriction in obese people
According to Caitlin Down, PhD, postdoctoral research fellow at the University of Colorado in Boulder, led a recent study that determined vitamin C supplements do lessen blood vessel constriction in obese people.
The study was completed after three months of either supplementation or aerobic exercise training. Subjects taking vitamin C did not show any weight loss. However, vascular health improved. Forearm blood flow, as well as responses to intra-arterial infusion of endothelin-1, was measured before and after each intervention.
Scientists determined that daily supplementation with 500 milligrams of a time released dose reduced endothelin-1-mediated vessel constriction as much as exercise did – particularly walking.
Editor’s note: The NaturalHealth365 Store offers the finest quality vitamin C powder on the market. Click here to order today.
Morbidly obese people have vitamin C deficiency
While numerous studies show that morbidly obese people have low circulating concentrations of 25-hydroxyvitamin D, very little data existed on other nutrient deficiencies. Studies were then completed on 168 morbidly obese patients at two public hospitals in southeast Norway according to The American Society for Clinical Nutrition.
The patients were divided into two groups which consisted of consecutive patients and healthy controls. They were also similar in age and ethnicity. The study concluded that vitamin C deficiency was prevalent in obese Norwegian patients.
Other vitamin C benefits for preventing or treating obesity
Not only do the morbidly obese prove to have deficiencies in vitamin C, but their excess body fat accumulation can lead to several other chronic illnesses. Obesity can lead to cardiovascular disease, cancer, type 2 diabetes, and other inflammatory diseases.
However, a recent study published in Journal of Nutritional Science and Vitaminology (Tokyo) revealed antioxidant-based treatments to be counteractive to obesity fat accumulation. Observations showed several beneficial effects of Vitamin C on obesity-related mechanisms:
- Modulate adipocyte lipolysis
- Regulate the glucocorticoid release from adrenal glands
- Inhibit glucose metabolism and leptin secretion on isolated adipocytes
- Lead to an improvement in hyperglycemia and decrease glycosylation in those who have diabetes
- Reduce inflammatory response
So which is better? Vitamin C or exercise …
While vitamin C isn’t a magical replacement for exercise, its many health benefits should be placed on anyone’s fitness plan for regular daily use – especially those who are overweight and obese. Choosing a quality vitamin C supplement is important because most vitamin C brands are created from genetically modified corn. Look for non-GMO brands.
Keep in mind, everyone tends to have a very different health status and ability to absorb nutrition. Generally speaking, the sicker you are – the more you need vitamin C.
About the author: Abby Campbell is a medical, health, and nutrition research writer. She’s dedicated to helping people live a healthy lifestyle in all aspects – physically, mentally, emotionally, and spiritually. Abby practices, writes, and coaches on natural preventive care, nutritional medicine, and complementary and alternative therapy.
Food & Nutrition
Natural Health 365
Natural Health 365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you informed! Articles range in topic from the cancer fighting qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found in blueberries, to how to make your own almond milk, to a nutritional comparison of organic vs conventional produce, to an analysis of the health benefits of tree nuts. You can find all of the Food News Articles here
Read Some of Our Most Popular Articles
Artichokes, Olive Oil, Almond Milk, Blueberries
Food News is one of our major post categories on www.naturalhealth365.com and contains over 350 articles that cover a wide range of subjects; including but not limited to…
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to exploring health benefits of certain foods, vitamins and supplements, we also aim to connect healthy eating and balanced consumption of dietary supplements to long-lasting health and adding healthy, happy years to your life. For example, did you know that eating Granny Smith Apples on a regular basis can reduce your chance of building up unhealthy gut yeast? Or that ingesting ground hemp seeds can significantly reduce inflammation throughout the body? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
We’d love to know what you’re thinking! Please join the conversation on Facebook, post comments here on the website and feel free to reach out to us if you have any questions.
Please use and share the articles you find here with your friends, family and peers.