NH365 106: Weight loss success – Going beyond calorie counting to improve your metabolism
(NaturalHealth365) The cost of weight loss is astronomical. In fact, estimates run well over $60 billion per year and those expenses are only within the United States – with diet drinks, weight loss centers, medical plans, health club memberships and bariatric surgery making up the vast amount of the cost.
But, is it really a long-term, practical solution for everyone? And, more importantly, is there a better way to improve our metabolism – without the need for extreme dieting, crazy exercise routines or unhealthy starvation tactics?
Don’t be fooled by bad weight loss ‘advice’
Today, on the NaturalHealth365 Podcast, we’ll talk to a dietician that uncovers many of the most common myths related to weight loss and, at the end of the show, she’ll share her #1 tip for improving our metabolism and chances for success with regard to weight loss goals.
Links related to this podcast:
For more information about Cassie Bjork – visit: DietitianCassie.com
Subscribe to the NaturalHealth365 newsletter to receive our FREE shows, lots of great health gifts + the latest news and information on natural health solutions.
Podcast highlights include:
- The most common issues people face when trying eat better for weight loss.
- How does Dietitian Cassie help people overcome weight loss issues?
- The most common eating myths believed to be true.
- Why it’s NOT just about the food or calorie counting.
- How does attitude influence our success in losing weight?
- Is support really necessary to lose weight?
- The #1 action step – that will help improve your metabolism.
- Plus, much more!
About ‘Dietitian Cassie’ Bjork
Through the many twists and turns of my life, Carey came to the realization that she wanted to give back in an impactful and joyous way. Over the years, Carey believed life was driven by the whim of circumstance; loves found and lost, triumphs, health scares, births and deaths. Carey quietly wished for a sense of peace and balance behind the smile that said she could handle anything that came her way.
The desire for inner peace remained with her, and right around her 40th birthday she caught a beautiful glimpse of clarity over a cup of hot chocolate in a Paris cafe. Carey sometimes wondered if it was the tryptophan, but that clarity grew even after the chocolate high wore off.
It grew through being part of a compassionate community, inspiring books and speakers, holistic healing experiences and learning to be present, patient and appreciative of each moment.
Over the past few years, physical and emotional disappointments and setbacks became her most valuable learning opportunities. Health became a choice and a lifestyle. Carey wanted to invite people to walk this journey with her. Would it be possible to create a place that supported and nurtured lasting wellness by integrating healing, learning, compassion, community and a sense of coming home? The answer became clear to her, and Tournesol was born.
Food & Nutrition
Natural Health 365
Natural Health 365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you informed! Articles range in topic from the cancer fighting qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found in blueberries, to how to make your own almond milk, to a nutritional comparison of organic vs conventional produce, to an analysis of the health benefits of tree nuts. You can find all of the Food News Articles here
Read Some of Our Most Popular Articles
Artichokes, Olive Oil, Almond Milk, Blueberries
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to exploring health benefits of certain foods, vitamins and supplements, we also aim to connect healthy eating and balanced consumption of dietary supplements to long-lasting health and adding healthy, happy years to your life. For example, did you know that eating Granny Smith Apples on a regular basis can reduce your chance of building up unhealthy gut yeast? Or that ingesting ground hemp seeds can significantly reduce inflammation throughout the body? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
We’d love to know what you’re thinking! Please join the conversation on Facebook, post comments here on the website and feel free to reach out to us if you have any questions.
Please use and share the articles you find here with your friends, family and peers.