Discover 5 ways rhodiola can optimize health and longevity
(NaturalHealth365) Did you know that the adaptogen Rhodiola can enhance your longevity by preventing immune system decline? And while adaptogens have been used for thousands of years, more and more researching is coming out about the health benefits of these herbs – including their healing properties.
Rhodiola, along with other adaptogenic herbs, help the body to effectively respond to stress. However, not all adaptogens are the same. You see, Rhodiola happens to hold some pretty impressive health benefits – which sets it apart from all the others.
Today, we’ll take a closer look at 5 ways this herb can help optimize your health.
Extending the quality of your life with rhodiola
If you are looking to protect your body from premature aging, this adaptogen proves to have some pretty promising results in protecting human cells from oxidation and premature aging. The compound salidroside in this herb is responsible for these anti-aging mechanisms.
For example, a study was done that showed that this particular extract, salidroside was able to preserve skin cells and help to produce healthier skin.
A natural way to keep your immune system strong
It is thought that as we age, our immune system declines through a process called immune senescence – which makes it difficult for the body to defend itself from a variety of invading forces, including bacteria and viruses. Rhodiola works in the body through different pathways as a way to give the body what it needs to age gracefully – without the negative effects associated with a compromised immune system.
Do NOT ignore the health dangers linked to toxic indoor air. These chemicals - the 'off-gassing' of paints, mattresses, carpets and other home/office building materials - increase your risk of headaches, dementia, heart disease and cancer.
Get the BEST indoor air purification system - at the LOWEST price, exclusively for NaturalHealth365 readers. I, personally use this system in my home AND office. Click HERE to order now - before the sale ends.
Many studies have shown that Rhodiola has the ability to ‘calm’ the nervous system by reducing the stress hormone – cortisol – within the body. Not only that, this powerful herb has the ability to help regulate the entire endocrine system – which is directly connected to stronger immune function.
Avoid chronic fatigue symptoms with herbal medicine
Adaptogens have been commonly used to help the body ward off fatigue. Particularly useful when under lots of stress, Rhodiola tends to offset the negative effects of increased carbon dioxide and lactic acid – which lowers oxygen uptake. The net effect is that we will tend to feel better – even when we are going through some ‘crazy’ times.
Simply put, many studies have proven that Rhodiola extract can help those suffering with chronic fatigue and actually improve endurance – especially if you’re looking to remain physically active all the years of your life. Just ask Russian athletes – many of them have known about the benefits of Rhodiola for over 50 years!
Minimize the negative effects of mental stress
Mental stress is something nearly everyone deals with on a regular basis, and one of the benefits of Rhodiola is helping the body become resistant to both mental and physical stress. Studies have shown that this herb has successfully be used to reduce anxiety and depression by helping to regulate mood-related neurotransmitters.
Rhodiola helps to protect the heart
One of the more surprising benefits of this adaptogenic herb is its ability to supply cardiovascular health benefits.
Remember the extract salidroside found in this particular herb? Well, it’s also been shown to protect the arteries from endothelial dysfunction in animal studies. This is promising news: especially when you consider the millions of people suffering with high blood pressure plus the many other risk factors for a heart attack or stroke.
Overall, Rhodiola holds some pretty significant health benefits and can help balance the body and protect it from stress. If you’re looking for an adaptogenic herb to optimize your health and increase longevity, this may be the one for you.
Food & Nutrition
Natural Health 365
Natural Health 365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.
Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you informed! Articles range in topic from the cancer fighting qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found in blueberries, to how to make your own almond milk, to a nutritional comparison of organic vs conventional produce, to an analysis of the health benefits of tree nuts. You can find all of the Food News Articles here
Read Some of Our Most Popular Articles
Artichokes, Olive Oil, Almond Milk, Blueberries
More Food & Nutrition Articles
Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity
In addition to exploring health benefits of certain foods, vitamins and supplements, we also aim to connect healthy eating and balanced consumption of dietary supplements to long-lasting health and adding healthy, happy years to your life. For example, did you know that eating Granny Smith Apples on a regular basis can reduce your chance of building up unhealthy gut yeast? Or that ingesting ground hemp seeds can significantly reduce inflammation throughout the body? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.
We’d love to know what you’re thinking! Please join the conversation on Facebook, post comments here on the website and feel free to reach out to us if you have any questions.
Please use and share the articles you find here with your friends, family and peers.